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Mauri ora,

16 is the number of this Peak,

It was Mt Bradley on Banks Peninsula, of which the summit I did seek.

A MTB/walk combo for transportation,

Scott’s date loaf, homemade froozeballs and bananas for a snack,

A beautiful view and friendly Giles from Bath, England

I did meet at the hut of the Horse-pack (read Pack-horse).

I started out hanging on the wheel of some roadies with my fat tyres,

It was all very well until the bottom of Gebbies Pass where my ability to hold their wheel expired!

Mt Bradley was a long awaited exploration;

I’d been turned away last month by the lambing sheep,

A red-roofed, stone hut overlooking Lyttelton Harbour and Quail Island,

This hut was sure worth a peep!

My MTB rested, leaning on the gorgeous hut,

Whilst my new found friend Giles and I continued 400 more meters straight up.

Several bodies of water were outstanding from the summit,

Lyttelton harbour, Lake Ellesmere and the Pacific Ocean,

A swim would have been quite nice I must admit.

The challenge of the Peak of the week took me to another undiscovered, local gem

It encouraged me not just to ride but to move on my feet-

Peak of the week strikes again!

Til next week,

Reta

P.S. I momentarily forgot how truly awesome was the mountain bike back,

It had more ‘no pedaling time’ than expected

And farmland, forest and pine needles provided a varied, interesting and challenging     track!

Mauri ora,

Peak 17 was a local Mount,

The fun rides I have had up this one total too many to count.

Yet this peak of the week adventure had a different twist,

For it was the route up a gravel road on a road bike with which we did persist.

It wasn’t entirely pleasant as my tyres spun round-

But I did not seem to gain any ground!

Pleasant was my company (Scott) and of course the view,

And the sense of satisfaction of taking a route that was new.

The downhill on the gravel was where the pleasantries stopped,

And I was thankful neither of us had a tyre that popped!

It should also be mentioned that last weeks Mt Bradley made up a great deal of our view from Mt Pleasant, (as highlighted by Puke in the photo)

It was exciting to stand there and reflect on where many hours last Sunday were spent!

Til next week,

Reta

Mauri ora,

Peak #18 was the Cragieburn Range,

And what glorious weather Ranginui did arrange,

For after pedalling up the road to the ski field,

Not even a glimmer of a mountain outlook this effort did yield!

Alas, after climbing up to 1368 metres,

The thrill of a single track down hill could not be defeated.

Happy thrill morphed to nervous thrill during the Scree slope sidling,

But the roots and the rocks and the trees soon had me back smiling.

It was super to be in the company of Richard, Alistair and Jake,

Chat on the uphill and entertainment on the downhill (thanks Jake),

An interesting adventure this company did make.

A point of significance is the start time of this journey

4.40am (that is not a typo)…..never before have I risen to ride my bike this early!

Apparently this is the way of life once you have kids,

I packed extra fruit cake to uplift my eyelids!

My post peak sandwich is also worthy of a mention,

-so gloriously satisfying, not even the renowned Sheffield Pie shop could grab my attention.

Homemade Italian herb bread, lined with Scott’s homemade tomato relish,

Chamois salami (thanks to my brother) and home-grown lettuce,

The group concurred this Sammy was delish!

Til next week,

Reta

Mauri ora,

I will name Peak #19 Treasure Peak 360.

The road up Okuiti Valley from Little River isn’t actually on my topomap puzzle.

Yes, despite having 3 topo maps I decided to ride in the area of which I did not have a map for and thus I do not know what the peak is called.

It is definitely a real peak though- it had a trig AND a treasure box!

And I had to high jump over a barbed wire fence and navigate Gorse bushes to summit this one- it was tapping on the doors of extreme!

So extreme in fact that Puke decided to take a recovery day after his early morning peak last weekend and left it up to Hoiho the penguin to keep me company.

I loved the 360 views from this peak, so many green hills and bodies of water! I could see Port Levy saddle from yesterdays adventure, and Te Oka Bay and Magnet Bay of which I had just ridden alllllllllllll the way down to.

This part of the Banks peninsula has been largely unexplored by myself and now I am filled to the brim with excitement to venture to more of these apparently secret bays.

Since a rather tough 5hour ride at the Huka Challenge two weeks ago I haven’t exactly been fizzing on my bike but these liberating downhills, and the lure of the natural beauty around each corner had me making ‘yippeeeee’ ‘yahooooo’ sounds all the way down (I was a little quieter on the way up!).

This peak of the week adventure brought my fizz back- it was Treasure Peak indeed!

Til next week,

Reta

Mauri ora,

Located in Dunedin, Peak #20 was a ‘stiff little walk’,

But with the inspirer of the challenge himself (Joel Davies),

We managed to keep up the talk!

Given my days of living in Dunedin were largely spent riding a bike,

It was with great pleasure to be led up Mt Kettle on this unbeknown little hike.

This was a particularly special peak because it looked out to my favourite cycling routes,

The Otago Peninsula High Road and Karitane loop are two of the best places in the world to road bike-

Many locals would support this notion- I have no doubts!

I would like to thank the kind individual who it seemed marked out the route with the shirt off his back,

This kept our conversation filled climb to the summit on the right track.

Twas fine company with Kat and Joel and Ingrid, energetic pup Charlie and Scott,

It’s a shame we didn’t take up a cooker and our own kettle to enjoy a cuppa at the top.

Til next week,

Reta

Tena koutou,

Mt Montgomery -Peak #21

A Christmas Eve adventure- oh what spectacular fun!

For those that have not heard the three words; Old Ghost Road

This is a magical trail through Aotearoa’s West Coast bush- access to this area is a true gift we have been bestowed.

Mountain biking 18km up the encouraging gradient to the Saddle of Lyell,

Enshrouded by gorgeous green bush- one could not help but smile.

And then came the lookout from the magnificently situated Lyell Hut,

And then the wee surprise of a less gentle climb up!

As we climbed out of the bush and begun the traverse

“We are so lucky to be born in NZ”, “holy moly”, “WOW” were the words we did converse.

The outlook was so stunning it made us stop and stare,

We felt so very grateful to be fit and healthy enough to spend Christmas here.

Mt Montgomery was a slight hike detour off the MTB track,

To add to the enjoyment of the view we enjoyed a Marshmallow Santa snack.

Looking out along a narrow ridge to the next part of the track,

We deeply inhaled in amazement- how did people build that!?

We waved goodbye to our outlook; 1332m above the sea,

Skipped back down to our MTBs,

Then tackled that grand trail we did see….YIPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Til later this week when I get up to date with my peaks,

Reta

Tena koutou,

Peak #22 – the last one of the year,

Located in Devonport- North Head boasts both a natural and man made vista

Rangitoto Island and Auckland city- can both be seen here.

The outlook up north is so different to the peaks in the south,

Pōhutakawa trees abundant around the Hauraki Harbour mouth.

Twas a leisurely stroll with the Thomas family out in the late, afternoon sun,

After we descended from the great heights of North Head, at Narrowneck Beach we swum.

Amazingly this peak/beach combo is just five minutes walk from their front door,

A view to a volcanic island on one side- and on the other skyscrapers galore.

Til later this week,

Reta

With it drawing closer, I thought I would pen some thoughts about The Pioneer which some people new to the event may find interesting, and what other people can add to.

1. Lip Balm! Whoah jeez, I’ve never had such sore lips in my life! An emergency supply of lip balm made it to me after 5 days baking in the sun and my lips were raw. I believe there was an instance of a fellow competitor reaching for the chamois cream to put on his lips at one of the aid stations as he was in such pain- I also think he was mistaken as to what the cream was for haha

2. Comfort. Weigh up the space you have in your bag with those items necessary to comfort. There were people sleeping on the thinnest mat, to those on full airbeds. No pillow versus your favourite home pillow etc

3. Hand sanitiser. Don’t be caught out here- from the moment you start on the Pioneer journey sanitise those badboys after the loo and before every meal. It’s a lot easier to finish if you can stay healthy

4. Money! I was a little caught out with this, thinking the big expense was entering the event itself. Factor in that vital bike shop visit pre-event, mechanicals that may require work during the event, race food (you will consume a lot!), race village food, daily beer, post event bike shop visit, and Queenstown spending money.

5. Friends and family support. My team mate and I were lucky enough to have his family stay near the village for the first few nights. This was a great comfort to him, and really good for my belly with all the food. My boyfriend then joined us in Hawea with more food and beer, and all of them were at the finish. If you do have the opportunity to have family visit, and cheer you on at aid stations it is such an awesome feeling. Although it is you and your team mate battling it out every day, sharing it with those who care most about you is something special.

6. These shoes were made for walking… Make sure you can do some walking in your shoes. Although I think some routes have been changed for this coming Pioneer, chances are unless you are a machine you could end up doing a little bit of walking. My thoughts are that your shoes need to be good for adventure cycling.

7. Butt cream! Story has it a neighbouring mixed team went through two whole tubes of bepanthem (nappy rash cream)! Best to be prepared with chamois cream, nappy rash cream, voltaren etc

8. Food access. Think about how you are going to access food while biking. Some teams managed to ride without backpacks/bladders- but we didn’t. Does your bag have handy pockets to get food out/can you reach the pockets on your top? 6+ hours is a lot of food to carry.

9. Bike cleaning equipment. Although the team supplies some brushes etc, there is nothing quite like your own dependable things. There were some jealous eyes checking out our chain cleaner most nights!

10. Love your teammate <3 Come good times, and bad times, be there for your teammie. Know when to joke, and know when to back off (hahaha I never do that! 😛 ). There are times when you will be feeling better than each other, and it is a case of riding to the suffering persons pace- your time will come. It is such a bloody awesome time, and it is great getting to share all the experiences with someone.

I’m sure there is more, but I have tried to keep this to the first 10 things to pop into my head. Ahh such fun we will have! plus a little pain, but the fun>>>pain!

Yikes, so much has happened oimg_4051ver the last few weeks/month so this could be lengthy.  Firstly I got to do my first run with my sister which was a very cool event and was stoked to share this memory with her.  The run was the 10km crater rim, essentially up and back down Rapaki.  I had some goals… the biggest being to push my mind and to keep going. Well I smashed that out of the water and finished feeling great.

The following weekend was the first big hike and kayak adventure for me and Mike. First up, a kayak from Lyttelton to Quail Island straight across the harbour.  This was mine and Mikes first real experience with our kayaks in the waves and both handled well.  I felt completely stable, although very wet, as the waves came crashing over the front of the boat. It was very entertaining to watch Mike disappear between each swell.  It took us about 2 hours return as we were straight into an easterly and choppy 1metre swells on the way back.  The most entertaining thing about this trip was the lack of water around the back of Quail Island.  Happily paddling along, out of the wind to discover I was ‘beached as’ and had to drag my boat in the middle of Lyttelton Harbour, in ankle deep water. This best thing about this trip was the confidence I got going into our Grade two.

The second adventure of that weekend was Richard had us going up Mt Oxford. The plan, to take our time and enjoy the spectacular views.  Wow! How can I go 35 years and never know this place existed. The hike to the summit took us through spectacular scenery and then out into the snow line where we hiked another 20mins in the snow.  Snow angels was definitely a must! The loop with a few wrong turns, but some stunning waterfalls took us just over 6.5hrs.(walking).  But man was I sore the next day and a couple of days after that. Mike however took a good weekimg_4113 to recover.  img_4107

Grade 2 Kayak course. This was 3 weeks ago. This certificate is required for the Coast to Coast and without it, all this hard work would be for nothing. It was a 4 day (2 overnights in the Hurunui) course and I was absolutely exhausted by the end of it.  Everyday we were kayaking in little whitewater kayaks for 8 hours.  The first day was in a pool for rolling and basic survival then out to a lake to practise using the kayaks.  These are hard to manoeuvre and I became very frustrated, very quickly at how fast they turn into a spinning top.  The second and third day had us on the Hurunui, where I spent most of my time upside down! Myself and Hurunui become great enemies, but slowly I managed to workout how to work with the river instead of against it and slowly the relationship become more friendly.  The third day was a little more successful and would have stayed relatively dry if we weren’t actually thrown in the river to practise survival situations and 101 rolls. Another river run and although I still don’t feel like I know what Im doing, I did get the certificate in the end.  The week was meant to finish with the mission mt somers race.  But with an aching body and pure exhaustion we decided to pull the pin.  I wasn’t in a great mental space and this may have just broken me. I was having many thoughts of whether I was ready to compete the Coast to Coast.

Over the last couple of weeks we have continued with a lot of fitness based training.  Multiple kayaks up the avon and a bike ride from Lyttelton to Diamond Harbour (which if you remember I did in late August and found really hard). This time Mike and I managed this trip the whole way without stopping and knocked 40mins off our previous time! We were so stoked.  We also did the first Team CP Crossfit class – a lot of fun and a CP group ride, again a lot of fun especially with all the hill fitness.

And finally Im at the end… yesterday Mike and I tackled Mt Somers.  Mission, to run all the flats and downs, and eat/consume 50g of carb every hour.  This was the first time I had really tried gels and although yummy the kick I find makes me dizzy for about 5mins, I will get used to it though. Mike and I biked for an hour beforehand to the other end of the track and started. It’s fair to say it’s a rather steep climb to start off with, but we were definitely rewarded with the views at the top. Waterfall after waterfall!! The rest of the run wasn’t too bad with a few difficult climbs, rain, hail and sunshine and a few river crossings (a first in our training). We managed it in 4.5hr, an hour faster than I had predicted.

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We have only 4 weeks until we go away on our big Europe adventure.  In that time we have 2 kayak races – one this Sunday and then the big one which takes us down the Coast to Coast course on 11 Dec.  I am incredibly nervous about these. Finally I hope everyone has faired ok after the earthquakes, Tsunami evacuation. Im also coming up to a year since prognosis so have scans etc coming up as well, hopefully all this exercise has had a positive effect.

img_4044Ok, so after a quick read of my previous post Ive realised Ive got a lot to catch you all up one. The first exciting news is 4 weeks on from breaking my finger I am now typing with two hands!!!
It has been about 3 weeks since my last post and with the school holidays being in play, I have a lot to talk about.  Mike and I have been on many 3 and half hour walks (being thats all I could do) and have the Mt Pleasant – summit road- Sumner – Ferrymead walk sorted. Most of our walks even had us with our heads in the clouds!! We are now at the point where we are running down at great speed, until we hit the flat of course. I also did Mt Isobel in Hanmer with my wonderful friend (that is coming to Florence for New Years), Kellie. We hiked up to the top and got to take in the incredible views, and snow, I really felt like I was on top of the world and then enjoyed the very quick run back down!! Its fair to say though that that was the hardest walk I had done and it took a good 3 days for by poor, obviously underworked legs to recover. Mike and I had also been on a few good wee runs and have managed to find a good speed that we can both cruise and talk at.

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Cycling outside and kayaking unfortunately had to take a back seat while my poor wee finger healed. But of course I was determined to make the most of the down time and work on my strength. With the wind-trainer set up in front of the TV and some Good Wife episodes to watch I started interval training and strength training. I have grown to love the determination required for the wind trainer and find it a lot harder than biking outside.

This now leads me to our first duathlon. A 35km ride followed by a 14km run. This was going to be the first race where I could practise nutrition and the transition. Richard and I had put together a plan and should everything go the way we wanted with my finger (removing the splint so I can actually brake) I was ready to go. The goal to finish! Now for the last week I have been trying to sum up this race in the most diplomatic way. Yes I managed to do it and finish it so goal achieved. Yes I learnt a lot, like, I need to eat and drink or I hit a MASSIVE wall that I struggle to get over and I need to get over the fact that someone has to be last and that may be me. No I didn’t enjoy it. Actually thats not completely true andimg_3429 although we had a head wind both ways on the bike I really enjoyed this part of this race and felt stronger and fitter, which is ironic because this was the part I was so nervous about. The run however, well that was mind game after mind battle and I really don’t think I would have made it to the finish line without Mike willing me on, my parents willing me on and of course Richard, my coach. (glad I convinced Mike to do the Coast to Coast with me).
On the kayak front I have bought a kayak and will hopefully get out next week, now that I have been given the go ahead from the doctors.
On a side note my finger is quite entertaining at the moment. It is stuck in one position and with all my might I can not move it. I look very posh with it stuck out. We are hoping this isn’t permanent and with some exercise it will hopefully start moving again.

Finally in the next couple of weeks we have our grade 2 kayak course (eek!!!), mission mt somers (21km trial run/walk/limp). We also have the crater rim this weekend which will be my first run with my sister so very excited – goal is to not give up. And of course lots of little finger exercises.