Blog

The latest updates from our team

2nd July

7: CP Media Kathmandu Coast to Coast Special 1st July 2020 – Glen Currie and Ali Wilson

The CP media team are back for their second season of Kathmandu Coast to Coast specials  This week we kick off with Race Director Glen Currie to update us on how preparations are going for the 21 edition of the Kathmandu Coast to Coast. We chat to Alison Wilson who was second in the 2020 […]

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26th June

6: CP Media Wednesday Night Live 24th June 2020 – Braden Currie

1:40 This week we kick off with special guest Braden Currie. Braden is an elite long distance triathlete who mixes family life, world travel and racing at the highest level. We get an insight into his background, what makes him tick, how he trains and how he continues to perform at the top level. https://www.bradencurrie.com/  […]

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18th June

5: CP Media Wednesday Night Live 17th June 2020 John Quinn Mental Skills

1:55  This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more.  We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,   How to […]

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18th June

4: CP Media Wednesday Night Live 10th June 2020 Nathan Fa’avae Adventure Racing

3:33 Nathan is an adventurer, event organiser, business owner, family man and epic individual. He has been a semi professional and full time professional athlete for 18 years. During that time he has represented New Zealand at 4 different sports, attending 15 World Championships. He has captained the New Zealand Adventure Racing team to 6 […]

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18th June

3: CP Media Wednesday Night Live 3rd June 2020 – Dan Abel – Open Water Swimming

2:15   This week we kick off with special guest Dan Abel.  Dan is an open water swim coach who is currently experiencing his first winter for a very very long time.  He has crossed the English channel in nothing more than a pair of speedos and also swam around Rarotonga!  Dan is an expert […]

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11th June

2: CP Media Wednesday Night Live 27th May 2020 Oska Baynes and running fast

This week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast!  It hasn’t all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon.  Oska shares his training diary […]

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10th June

George Rzoska

Team CP community – what does it mean to you? To George Rzoska it means a lot and the feeling is mutual. George singed up with Team CP in late 2018 – his main goal was to pass the running section of the Police admission test. Little did George know, when he first contacted James, […]

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2nd June

Rebuild Rule #2- Sleep

It’s a bit of a nobrainer this one, and something I’ve spent a ridiculous amount of time doing in the last 11months, whether I’d like to or not. PVF/CFS is a little special in this case, but regardless of injury or illness, if your body is fighting something or working to repair something, it’s going […]

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2nd June

Rebuild Rule #1 – Be kind to yourself.

All positive steps start with this rule. Look after your mind and body by treating yourself to the good things in life! Run a bath, eat well, get good sleep, don’t allow negative self talk and try to keep positive people in your corner. Being kind to yourself means listening to what your body needs […]

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