Blog

CP Media Tuesday night live 19 October 2021 Thanks to TRUE FLEECE MERINO for sponsoring this podcast 6:30 – Tanya Bottomley Tanya first started to run when she was living in a destructive, abusive relationship. Running was her safe place, an area of her life that she could control. When she first started running it […]

CP Media Tuesday night live 12 October 2021 Thanks to ULTRA NZ for sponsoring this podcast 5:45 – Anna Christophorou We kick off the show with Anna Christophorou director of The Speed Freaks, a running group that supports people in recovery from addiction and mental distress. The crew are currently training for the Valley Ultra […]

The Frontrunner Hoka Christchurch Marathon is happening in APRIL 2022. This is part 1 of a four part series to take us from GOAL CONCEPTION to EVENT DAY REALITY. @frontrunnercolombo @teamcpnz @hoka_newzealand @christchurchmarathon HOSTS Oska Inkster-Baynes @oskabaynes Richard Greer @ric.greer

Kathmandu Coast to Coast: STRENGTH TRAINING EDITION brought to you by CP MEDIA Kim Vargo – Kim is a Strength Coach who specialises in working with endurance athletes. We are really looking forward to talking to Kim about the importance of strength training and how we can incorporate it into an already packed training schedule […]

CP Media Wednesday night live 15 September 2021 Thanks to EVO CYCLES NZ for sponsoring this podcast 7:30 – Scott Martlew Scott Martlew represented New Zealand in the recent Paralympics held in Tokyo in the 200m Kayak Sprint and 200m Outrigger Canoe Sprint. Scott sustained a thigh injury during a First XV rugby game in […]

CP Media Wednesday night live 8 September 2021 Thanks to TRUE FLEECE NZ for sponsoring this podcast 5:45 – Josh Komen Josh Komen is an inspirational New Zealander. Someone that had dreams of representing NZ at the highest level in the 800 on the track, he also had the talent and work ethic to do […]

Kathmandu Coast to Coast: 40 YEAR ANNIVERSARY EDITION brought to you by CP MEDIA Joe Sheriff – Tonight we celebrate the 40th anniversary of the Kathmandu Coast to Coast by catching up with the winner of the inaugural Coast to Coast in 1983. 79 entrants lined up on Kumara beach and 77 finished – 28 […]

CP Media Wednesday night live 26 August 2021 Thanks to EVO CYCLES NZ for sponsoring this podcast 9:30 – Cam Jones We kick off with NZ MTB Cameron Jones athlete who is lining up for the under 23 world champs in Val di Sole Italy this weekend. Cam is a fantastic athlete who no matter […]

  BAND WORK OUT Team CP Coach, Kim Vargo, runs us through a CP Strength Conditioning Band Workout 5 exercises to get you strong and performing to your potential. 1.   Squat 2.  Lat Pulldown 3.  Good Mornings 4.  Upright Row 5.  Paddle Punch     Until next time team.             […]