By using our specific coast to coast training plan you will learn what is important, how to do it and the amount of each discipline that you should do.
Learning as you go
Our CP Coaching Team love the Coast to Coast and are passionate about helping you become the best you can be. We have been involved in the event for 20 years and have created a library of Coast to Coast specific video resources that will enable you to prepare effectively for this iconic New Zealand adventure.
Your Training Plan
The key to any training plan is that it needs to be yours and fit with your life. So if you are a shift worker, have a young family or do long hours in the office you can easily move each session with in the programme to make it yours. We also use a ranking system so you know which session is the most important to help you if you need to move them.
At first glance it looks a bit like this…
Becoming a strong, robust athlete (in other words remaining injury free)
Have you had trouble with getting injured when training for this or other events previously? Our CP Training Plan will help you to get the right amount to recovery time along with the correct mix of training duration, intensity and type of exercise when building up to an endurance challenge like the coast to coast.
Alongside the correct training load we have also developed our own strength conditioning library specifically for endurance athletes to help you remain injury free. These sessions are embedded into the training plan and they will challenge you but also ensure that you are not tired or sore prior to your next run/bike/kayak session.
What is your technique like??
If you have good technique you will go faster with less effort it is as simple as that. Our video library will help you to develop your Coast to Coast specific kayak, bike and running technique so you can enjoy the event more.
What to be part of the Team?
An endurance event or training for one can be a very individual undertaking. By joining Team CP you can be a part of something bigger than yourself. Meet others with the same goal as you or have someone jump out of the bushes and cheer you on.
|Your CP Training Membership||Get organised, learn lots and make the most of the training time that you have available.||$99 Set up
$9.50 per week