Nutrition

Banana Brownie

Tuesday, June 2nd, 2020

 

Massaged Kale Salad

Thursday, April 20th, 2017

Ingredients 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced 1 lemon, juiced 1/4 cup extra-virgin olive oil, plus extra for drizzling Kosher salt 2 teaspoons honey Freshly ground black pepper 1 mango, diced small (about 1 cup) Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons   […]

Blueberry Green Smoothie

Thursday, April 20th, 2017

Ingredients 150 g fresh spinach 1 cup coconut water 1 medium banana, peeled, chopped and frozen 1 ½ cups blueberries frozen (can use any frozen berries)   Method Combine the frozen banana and blueberries in the bowl of a food processor or blender. Pulse until the fruit are well chopped. Add the spinach to the […]

Chicken and Avocado Salad

Thursday, April 20th, 2017

Chicken & Avocado Salad   Serves 2   Ingredients: 250gm of boneless, skinless, cooked chicken 1 small red onion – finely sliced 1 small red apple – finely sliced 1tsp sultanas 1 avocado – peeled, stoned and sliced 1 bag mixed salad leaves (rocket is great here) 1 tbsp dill – finely chopped   Dressing: […]

Green Smoothie

Thursday, April 20th, 2017

Ingredients: 150g (6 oz) fresh spinach leaves or silver beet leaves 1 cup coconut water (can replace with water) 1 banana, peeled and frozen or fresh 3 Brazil nuts 1 serving of protein powder 1 tsp honey *Add ice to make a slushy. Method: 1 – Drain the water from the coconut. Set aside 2 […]

Brown Rice Sushi

Thursday, April 20th, 2017

Brown Rice Sushi (From ‘Bite’ recipes)   Sushi dressing: 1 ½ tsp                  Pure maple syrup ½                           Lemon juiced 1 tbsp                    Rice wine vinegar, or apple cider vinegar 1 tbsp                    Tahini 1 tbsp                    Fresh ginger, peeled or grated   Sushi: 1 cup                     Brown rice, cooked 3                            Nori sheets                   Directions Whisk together […]

Healthy Asian Noodles

Thursday, April 20th, 2017

Healthy Asian Noodles Ingredients 1 cup flat or hokkein noodles 2 tablespoons yaki soba or hoi sin sauce 1 small onion, finely diced 1 cup bean sprouts 20 cooked green prawns 2 tablespoons sesame or peanut oil 1 chicken breast, cut into strips 1 red capsicum, finely sliced 1 green capsicum, finely sliced 2 eggs, […]

Falafel Wraps

Thursday, April 20th, 2017

Falafels: 1 x tin of beans 1 x tin of chickpeas 1 x lemon 1 x table spoon of harissa (spice) 1 x teaspoon of all spice 1 x tablespoon of plain flour coriander olive oil   Salsa dressing:   5 x ripe tomatoes ½ – 1 fresh red chili 1 x clove of garlic […]

Carrot and haloumi fritters

Thursday, April 20th, 2017

Ingredients 1 x 200g block of haloumi, coarsely grated 4 carrots, peeled and grated 4 tablespoons plain flour (or use gluten free flour) 4 spring onions, finely sliced 2 eggs, lightly whisked Oil spray for cooking   Instructions
 Preheat oven to 140 degrees. Squeeze excess moisture from the carrot then combine with the other ingredients […]

Protein Pancakes

Thursday, April 20th, 2017

Ingredients 3 egg whites 1 whole egg 50 g oats Pinch sea salt Cinnamon (optional)   Beat eggs and add oats and salt.  Add berries for more nutrients.  Cook like pancakes.  Serve with low fat yoghurt.