Strength Workouts

Workout of the week – 23 March 2020

Tuesday, September 28th, 2021

Strength Conditioning at home with Team CP

Wednesday, September 1st, 2021

  BAND WORK OUT Team CP Coach, Kim Vargo, runs us through a CP Strength Conditioning Band Workout 5 exercises to get you strong and performing to your potential. 1.   Squat 2.  Lat Pulldown 3.  Good Mornings 4.  Upright Row 5.  Paddle Punch     Until next time team.             […]