Team CP Strength and Conditioning Coach, Kim and Head Honcho, Coach Richard have prepared a season of CP Strength Workouts for you.
Head to the link below to see what they have prepared, following Week 1 through to Week 8 for Season 1.
Then you can see what will be needed for Season 2.
There is a video available for each workout so you can see how the work out is done.
Check out the video below for an Intro to our Workout of the Week.