Over the past 2 years Nicole has spent time with TEAM CP training towards her goal of a half IRONMAN. And hit her goal she did!

Nicole competed at SUFFEREST in December, crossing the finish line as the first female and then backing that up with her big goal of Half IRONMAN, which she completed this year at IRONMAORI – 2nd in her age group and 6th overall. So good. Congratulations on your achievements Nicole.

Nicole says over the last 2 years with Team CP, coached by James and Fiona, she has learnt so much about herself and triathlons, which has been invaluable. James & Fiona helped her achieve her goals while recovering from RED-S, which Nicole says she would not have been able to overcome without them.

At TEAM CP we love celebrating alongside you, championing you in your journey and seeing you reach your goals.

You put the TEAM into TEAM CP.

Kathmandu Coast to Coast: brought to you by CP MEDIA

Tune in for Episode 3 …

With just 8 weeks to go until the Kathmandu Coast to Coast 2023 we talk all things nutrition.

The longer an endurance event gets the more important nutrition becomes, therefore it is critical nutrition is a top priority if you want to execute your best possible performance.

Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions that you may have.

Conrad Goodhew – Registered Dietitian

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

MOTATAPU 2023 Episode 1: TRAINING & LOGISTICS brought to you by CP MEDIA

With the 2023 edition of the Motatapu just around the corner it is time to get your training dialed in and your weekend away at this iconic NZ event organised.

To help us do that race director Gemma Peskett joins us to talk through the Ultra, Miners trail, MTB, Marathon and the new Coronet Loop MTB.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.motatapu.com

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Kathmandu Coast to Coast: brought to you by CP MEDIA

Tune in for Episode 2 …

3 months out from race day it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much and how do we get specific if we can’t get over the course – we cover these questions and more as we deep dive into all things training.

Sophie Beaumont – KMDC2C 2023 Race Competitor

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

ISUZU Whaka 100 2022: EVENT WRAP-UP brought to you by CP MEDIA

Get the Whaka 100 hot takes! Richard Greer from Team CP is back again with Whaka 100 race director Tim farmer. Joining them is a line up of legendary humans – including national champions and loyal Whaka 100 riders!

Find out their experiences, from the pits to the peaks, at the 2022 Whaka 100.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Kathmandu Coast to Coast: brought to you by CP MEDIA

Tune in for Episode One and hear from …

Glen Currie – KMDC2C Race Director

Race Director Glen Currie gives us the lay of the land post Covid 19 and what we can look forward to in 2023

Warrick Wood – Mental Skills Coach

Commitment/Motivation/Dedication. It has been a long time since most athletes first lined up how do we keep up the training momentum?

Sophie Beaumont – KMDC2C 2023 Race Competitor

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

ISUZU Whaka 100 2022: STARTLINE IN SIGHT brought to you by CP MEDIA

The Whaka 100 is nearly hear. We’re excited to chat to current NZ and Oceania MTB Champ, Anton Cooper, and returning podcast guest and fellow 100km rider Anita Goodman. We’ll be talking about their expectations for the Whaka 100, last minute nerves, and insights into their final preparation.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

𝗤&𝗔 𝘄𝗶𝘁𝗵 𝗖𝗣 𝗗𝗜𝗘𝗧𝗜𝗧𝗜𝗔𝗡,𝗖𝗨𝗦𝗛𝗟𝗔

Cushla joins us to answer all your nutrition questions in the lead up to a summer full of events and adventures.

‘𝗬𝗢𝗨 𝗣𝗨𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗔𝗠 𝗖𝗣!

HOST
Richard Greer @ric.greer

THANKS TO OUR AMAZING SPONSORS

True Fleece Merino NZ nz.truefleece.com

Julbo – https://julbo.nz

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

ISUZU Whaka 100 2022: Q&A brought to you by CP MEDIA

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗲-𝗲𝘃𝗲𝗻𝘁 𝗰𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗪𝗵𝗮𝗸𝗮 𝟭𝟬𝟬 𝗥𝗮𝗰𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿, 𝗧𝗶𝗺 𝗙𝗮𝗿𝗺𝗲𝗿.

Don’t miss this opportunity as a participant to hear about:

– What to expect on the day

– The course, feedzone, water and course marking

– Eliminator and Seeding

– Answering your questions

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Coach, Fiona, headed for the hills for her first run for the new SALOMON PULSAR TRAIL SHOES.

VERDICT : They were awesome. Super comfy straight out of the box. And felt great for the whole run which is unusual for me with new shoes.

If you are on the look out for a new set of trail shoes, head in to see Oska and the team at THE FRONTRUNNER, COLOMBO.

Mention you are with TEAM CP for some super special service and a discount.

They can look after all your SALOMON needs…