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This episode is brought to you by COFFEE CULTURE

In this Episode we catch up with TEAM CURRIE to get the low down on all things WORLD IRONMAN CHAMPS

Sally Currie – We kick off the show with Sally Currie – who is a critical part in the Braden Currie machine, number one supporter and theamazing woman Braden is privileged to call wife . Sally talks about what it meant to be there with Braden in Utah at the Ironman Worlds and gave us an insight into Braden’s support team from marketing to massage therapist, biomechanist to bike mechanic that allows him to perform to his potential. Her unwaveringsupport shines through in her open and honest insight to what is required to perform at the highest level on the world stage.

Braden Currie – 3rd in the World Ironman Champs.

Braden shares with us his build up and how his race unfolded. Discussing those elements that he nailed and those that almost derailed his entire performance.

Sharing his perspective of what it meant to race for the win last weekend. We get an insight on how he broke the bike course down in preparation, how Braden approached the run and how he dealt with moments of adversityin his bike and the bike/run transition.

Cushla Holdaway – Team CP Dietitian

The Ironman world champs course in Utah was raced at Altitude and along with that, athletes had to perform in 34 degrees during the run course. Cushla shares with us her thoughts on how to perform in a hot environment, looking at how the body adapts from a physiological standpoint and what athletes can do to prepare prior, manage themselves during and recover after.

Jess Garrett – Team CP Endurance Coach

This one is for you if you have a spring and summer triathlon lined up. We discuss Jess’s top tips for developing your swimming over winter, whether you are elite level, intermediate or just getting started.

CP MEDIA HOST

Richard Greer – @ric.greer

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

𝗠𝗘𝗘𝗧 𝗟𝗘𝗫𝗜𝗘
𝘚𝘐𝘎𝘕𝘈𝘛𝘜𝘙𝘌 𝘏𝘖𝘔𝘌𝘚 𝘌𝘔𝘌𝘙𝘎𝘐𝘕𝘎 𝘈𝘛𝘏𝘓𝘌𝘛𝘌 𝘍𝘖𝘙 2022
Lexie Sinclair is a bubbly 17 year old from Darfield.
Super swift Netballer, Swim Instructor, School Student and Emerging Multi-Sporter!
Even though relatively new to the Multi-sport arena, Lexi has completed the 2 day Kathmandu Coast to Coast in a School Girls Team in ’21, tacked the 15km at Mt Oxford Odyssey and had a crack at the Crazy Kea 6hr.
Currently, to pay for her coaching, Lexi works after school 4 days a week. Receiving this opportunity means the year 13 student will now have time freed up to be outdoors training for C2C 2023, where her goal in the future is to finish in the Top 10 2 Day Individual, and we have no doubt we will see he there.
Lexie’s strong community drive, determination and commitment saw her as a strong contender for the ‘Signature Homes Emerging Athlete Programme.’
We look forward to following Lexie over the next year on her journey.
Congratulations Lexie.
Also, thank you to all the young athletes that nominated for this programme, each of you have great futures ahead and we hope to see you on a start line some where over the next year.
We are excited to have this opportunity to supply coaching and support to an emerging Athlete for 2022 with thanks to Signature Homes.

𝗖𝗢𝗩𝗜𝗗 – 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁.
There are a number of us that are either recovering from it, have got it or are going to get it so we thought it important to share this guideline about restarting training.
If you don’t read past this point the key thing is to 𝗣𝗟𝗔𝗬 𝗧𝗛𝗘 𝗟𝗢𝗡𝗚 𝗚𝗔𝗠𝗘 𝗔𝗡𝗗 𝗗𝗢𝗡’𝗧 𝗥𝗨𝗦𝗛 𝗕𝗔𝗖𝗞.
𝗜𝗻𝗶𝘁𝗶𝗮𝗹𝗹𝘆
– Rest hard and rest early – don’t keep training in the hope that you don’t have it
– Sleep, fluids etc – all those things to help your body to fight the infection and recover
𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴
– Don’t rush back
– Guidelines say at least 10 days of rest and recovery after being initially diagnosed and at least 7 days symptom-free before starting any light exercise
– Professional sports teams are treating the return to play component like a head injury. Slowly increasing intensity over 3 days once the 7 days symptom free period has occurred.
– Some people may need longer than 10days – 10 days is the minimum for those with mild symptoms.
– There are 3 different strands of Covid-19 that we know of that are all slightly different and everyone reacts slightly differently. You may feel recovered but be patient don’t rush back.
– Listen to your body – Don’t downplay it or take it lightly
– Taking time to recover properly decreases the chance of Myocarditis (inflammation of the heart muscle), Post Viral Fatigue, and Long Covid.
Check out the links below for more information :

ISUZU Whaka 100 2022: HOW TO WHAKA 100 brought to you by CP MEDIA

In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day. We have four great guests to help us do that.

Michelle Vorster – Michelle is a x2 Olympian from Namibia now living in NZ and is looking forward to her first crack at racing the Whaka 100.

Aaron Hooper – Team CP Coach, Aaron, discusses your foundation phase of your build up. In other words what are the key things that you need to do now to be able to train well over the next few months.

Anita Goodman – We introduce you to Anita Goodman who we will follow throughout her build-up to the 100km event in October. Anita smashed out the 50km event in 2020 and is looking forward to taking the next step in her Whaka development by adding the 100km medal to her collection.

Tim Farmer –We wrap up the show with Race Director Tim Farmer about the key planning and logistic elements that you should be thinking about now to help you have an awesome race day.

CP MEDIA HOSTS

Jess Garrett – @coached.by.jess

Richard Greer – @ric.greer

www.whaka100.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

STRENGTH, ADVENTURE AND CHASING KIDS w/ CP Strength Coach, Kim Vargo
What do you get when you take a strength based athlete and throw her into a whirlwind trip with 17 other ultra runners? An absolutely unforgettable experience and more than enough quality banter!
I have to be honest and say there were several times I was really nervous and questioned myself and capabilities….I’m a freight train…slow and steady, then all the sudden I’m out in the wilderness with all the whippet/mountain goat-crosses!
I knew I wasn’t going to be able to keep up, but I knew I was willing to embrace the challenge of giving it a go. It was even more of a confidence boost when the boys expected I’d go on the adventures instead of expecting me to sit out. That in of itself was enough to inspire me to keep moving…and of course all the delicious snacks I had packed! I was all in for everything and I have nothing but epic memories.
I have been an athlete all my life, playing competitive sports and I’ve always been that person who was pretty good at whatever she tried. Fast forward to pregnancies and those capabilities not only got put on the back burner, They got pushed so far back I couldn’t even find them. I suffered debilitating hip and pelvis injuries whilst pregnant and literally couldn’t walk 10m. Getting dressed was excruciating, getting out of a car was almost impossible and the idea of ever being able to run or even move quickly was thrown out the window. There were tears of pain and frustration, lots of why’s as I knew many of my friends had mild versions of my affliction but completely recovered. Why couldn’t I?
I did over 18 months of physio off and on and whilst I found some relief, nothing was getting me to the point of being competitive or being able to walk longer than 100m pain free! It was during this time I decided to hit the weights again. I started working at my local CrossFit gym and slowly building up my strength in every area. The day I did a pain free lunge I almost cried. The day I did a heavy front squat I walked around the gym like a boss!!!!!
My coach understood my journey and while he pushed me, he also challenged me to keep the vision of long term success…to find the ways of dialing it back , I had to in order to be successful in the long run!
So, how does this relate to my epic adventure of fastpacking and epic vertical meter gains? Because I could actually do it! Knowing where I’ve come from to where I was on the weekend has made me incredibly proud of myself. The hard work spent in the gym to make my body strong enough to tackle something like this was and is worth it! This adventure inspires me to do more, but it also emphasizes the fact that strength work is foundational to success in the hills and enjoying more activities that carry more challenges along with them. I would love to run an adventure one day pain free and while that may or may not happen, I do know I can tackle anything I set my mind to because I am strong….be it traversing an Island, climbing mountains or chasing kids!
𝗧𝗲𝗮𝗺 𝗖𝗣 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 @𝗞𝗶𝗺 𝗩𝗮𝗿𝗴𝗼 would love to be a part of the team helping you to reach your goals, whatever they are – 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴

CP Media Thursday night live 31 March 2022

with thanks to Team CP Partner @Frontrunner Colombo

4:30 Tom Walsh –

We’re starting the show with shot put star Tom Walsh. Tom is one of New Zealand’s most successful field athletes, having won Olympic bronze medals at both the Tokyo 2020 and Rio 2016 Olympic Games. We’ll be talking to Tom about performing under pressure, his approach to training and how he has continued to push the boundaries in elite men’s shotput over a number of years.

41:20 Ben Jordon – Team CP Athlete

Based out of Sydney Ben is currently training for the Coast to Coast Longest Day next year,. We’ll chat to Ben about his development as an athlete over the past year, how strength training has shaped his training and the many adventures that he has completed recently.

Kim Vargo – Team CP Strength Coach

The amazing Kim is our specialist strength coach, working closely with our athletes to overcome injury, fix imbalances, implementing good movement patterns, and showing people how strength can keep them moving efficiently.

CP MEDIA HOSTS

Kim Vargo – @kimvargo

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

SUUNTO New Zealand – suuntostore.co.nz

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Tuesday night live 22 March 2022

Thanks to SALOMON for sponsoring this podcast

3:20 – Sophie Hart

Sophie and her team mates Chris Forne, Stu Lynch and Nathan Fa’avae of Team Avaya won the latest GODZone Adventure Race. An epic course that traversed from Fiordland on the South Islands Southern West Coast and finished 710kms later just south of Dunedin on Brighton Beach. We find out about how Sophie prepares for such an epic adventure as a working Mum, how they work together as a team to consistently race at the front of the field and how they deal with adversity while being sleep deprived and fatigued during such a long event.

28:00 – Laura Pattie

Laura is one of our own CP Athlete’s who took on the GODZone Challenge. She talks us through her experience and what it took to make it to both the start and finish lines as a team.

42:10 – Warren Bates

Warren is the guy who created GODZone and designed the epic “Southern Traverse” course. We look forward to finding out more about how he plans and puts together a course like this, how participants are managed when they are spread out over more than 400km and the plans for the future.

CP MEDIA HOSTS

Matt Sherwood

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

SUUNTO New Zealand – suuntostore.co.nz

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday night live 15 March 2022

with thanks to Team CP Partner @True Fleece NZ

Ruth Croft –

From New Zealand to Australia onto the USA and later into Europe few Kiwi athletes have achieved more internationally in 2021 than trail running extraordinaire Ruth Croft. With a record-breaking win in the Tarawera Ultramarathon before earning a brilliant second place on her 100-mile debut at Western States, we’re excited to speak with this West Coast local on her year ahead.

Richard Jackson – Team CP Athlete

Event cancellations have meant that finishers’ medals have proved elusive over the last couple of years but this hasn’t stopped Richard from putting his training to the test. Completing the Queen Charlotte and the Heaphy track as there and back missions, completely self supported. We’ll hear about his training and inspiration for these long-distance adventures.

Cushla Holdaway – Dietitian

Cushla will wrap up the show this evening with some insights into fuelling for ultra-running and what it takes to succeed over the longer distance.

CP MEDIA HOSTS

Jess Garrett – @coached.by.jess

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

SUUNTO New Zealand – suuntostore.co.nz

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Welcome to our new Coaches Corner Podcast where we connect with a couple of awesome Coaches to share the latest thinking and theories about all things endurance sport.

For this episode we welcomed Craig Kirkwood and Oska Baynes on to the show to talk training, getting old, opportunities and goal setting.

CP MEDIA HOSTS

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

SUUNTO New Zealand – suuntostore.co.nz

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]
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