64: Kathmandu Coast to Coast S3 E5 : INJURY PREVENTION EDITION brought to you by CP MEDIA

Kathmandu Coast to Coast: INJURY PREVENTION EDITION brought to you by CP MEDIA

Hayden Thom – is a Physio from Motus – they are the guys that will help strap your ankles pre-race and also help to put you back together in the medical tent at Klondyke corner if things don’t go to plan. Hayden has completed multiple Kathmandu Coast to Coasts himself and has helped many others make it to the start line over the years so we look forward to sharing a few pearls of wisdom so you can make it through your key training phase in the lead up to race day.

Rikki Griffin – is a Kayak builder, coach and grade 2 assessor based out of Southland NZ. He is passionate about paddling and has supported many athletes to get grade two certified and to learn to love paddling over the years. He is a regular on the start line of the Kathmandu Coast to Coast so knows the all the twists and turns of the Waimak river. If you are nervous about the paddle section or would like a tip or two to go faster this year tune into what Rikki has to say.

Sophie Beaumont & Nicole Lloyd – We also chat to 𝗦𝗼𝗽𝗡𝗢𝗲 & 𝗑𝗢𝗰𝗼𝗹𝗲 and catch-up with them as we follow their Kathmandu Coast to Coast Journey.

CP MEDIA HOSTS

Matt Sherwood

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

richard@teamcp.co.nz