63: CP MEDIA LIVE 23 NOVEMBER 2021 – ROAD CYCLING SPECIAL W/ MICHAEL VINK & JULIANN SIMEONIDIS

CP Media Tuesday night live 23 November 2021

Thanks to TRUE FLEECE MERINO for sponsoring this podcast

5:20 – Michael Vink

Michael Vink Tour of Southland Champion joins the show to share with us what it takes to win New Zealand’s toughest and most prestigious cycling event. We discuss how he trains, what he does for a recovery during the tour and some of the key moments that took place during this years race.

38:00 – Juliann Simeonidis

Juliann has just completed the iconic Five Passes Tour in which she took home the Green Sprinters Jersey over the last four days. We look forward to discussing those sprints, along with the 617km of riding and 5800m of climbing in a variety of weather conditions to make it to the finish line.

54:10 – Cushla Holdaway

We wrap up the show by talking to Cushla Holdaway about Nutrition for cycling. The do’s and don’ts along with some go to options to have in your back pocket so you can enjoy your next adventure on the bike.

CP MEDIA HOSTS

Jess Garrett – @coached.by.jess

Richard Greer – @ric.greer

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