56: Kathmandu Coast to Coast S3 E3 : STRENGTH TRAINING EDITION brought to you by CP MEDIA

Kathmandu Coast to Coast: STRENGTH TRAINING EDITION brought to you by CP MEDIA

Kim Vargo – Kim is a Strength Coach who specialises in working with endurance athletes. We are really looking forward to talking to Kim about the importance of strength training and how we can incorporate it into an already packed training schedule when dealing with Kayaking, Running, Cycling not forgetting recovery, sleeping, some family time and your job…

Kim shares with us the fundamentals that every endurance athlete should be doing on a regular basis.

Arthur Tompkins – Arthur is a district court judge, an art crime specialist and a passionate Coast to Coast competitor who has completed the event 8 times. He has been a key driver in getting the Aotea College team to the start line of the event over the past few years. We look forward to sharing Arthur’s Coast to Coast learnings and highlights from his Coast to Coast experiences

Sophie Beaumont & Nicole Lloyd We are following Sophie Beaumont & Nicole Lloyd’s journey to the start line of the 2 Day Tandem Team Section. We catch up with them to see how they are progressing as they prepare for their first crack at the Coast to Coast in 2022.

CP MEDIA HOSTS

Matt Sherwood

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

richard@teamcp.co.nz