59: CP MEDIA LIVE 12 OCTOBER 2021 – VALLEY ULTRA SPECIAL

CP Media Tuesday night live 12 October 2021

Thanks to ULTRA NZ for sponsoring this podcast

5:45 – Anna Christophorou

We kick off the show with Anna Christophorou director of The Speed Freaks, a running group that supports people in recovery from addiction and mental distress.

The crew are currently training for the Valley Ultra in November. We catch up with Anna to find out why running is such an important part of recovery… how it works and how everyone is progressing.

24:00 – Lee Butts

We catch up with CP Athlete Lee Butts who is a coach with The Speed Freaks and previous finisher of the ultra. He discusses his involvement and his key tips to have a good Valley Ultra Experience.

40:56 – Richard Negus

Richard Negus, Valley Ultra Race Director wraps up the show this week.

The Valley Ultra is an epic adventure based in the Craigieburn Range. Rich gives us an insight about what to expect and shares with us why it should be on your bucket list of NZ Adventure

CP MEDIA HOSTS

Kim Vargo – @kimvargo

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

SUUNTO New Zealand – suuntostore.co.nz

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

richard@teamcp.co.nz