60: CP MEDIA LIVE 19 OCTOBER 2021 – Tanya Bottomley ‘Run Like Tanya’

CP Media Tuesday night live 19 October 2021

Thanks to TRUE FLEECE MERINO for sponsoring this podcast

6:30 – Tanya Bottomley

Tanya first started to run when she was living in a destructive, abusive relationship. Running was her safe place, an area of her life that she could control. When she first started running it was with a grim determination, but what grew out of that was something much, much more.

We talk to Tanya about her running journey, her ultra marathon achievements and the many learnings along the way.

38:00 – Stacey Hendricks

We catch up with Palmerston North based CP Athlete Stacey Hendricks. She has the Coast to Coast on the cards in February and has recently completed the Motu Challenge. We check in with her progress and find out more about her background which lead her to a summer of Multisport.

54:10 – Cushla Holdaway

CP Dietitian Cushla Holdaway tackles the all-important question of recovery from your training and racing. What to have, how much and when. Make sure that you tune in so you can become a better athlete.

CP MEDIA HOSTS

Jess Garrett – @coached.by.jess

Richard Greer – @ric.greer

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