Guest of the week – Beau Miles @2mins Beau Miles the creator of the award winning short documentary “A mile an hour” is live on the show to discuss the background of the concept, what makes him tick and his outlook on life. www.beaumiles.com @beauisms Weekly Wrap up – Our Challenge and People @ 23minutes […]

So it’s been a few weeks since I posted last and things have been good and things have been really not so good. Bad news always better when followed with good news, so lets start there. Last Thursday after an awesome MTB rogaine I woke to pain again in my side.  I knew immediately that […]

So when I left off I had just started to get back into training, and was finally feeling reasonably normal again.  I am pleased to report that my health is still considered healthy and I am well and truly back into the swing of training. With only 4 or so weeks till Spring Challenge, the […]

Ingredients 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced 1 lemon, juiced 1/4 cup extra-virgin olive oil, plus extra for drizzling Kosher salt 2 teaspoons honey Freshly ground black pepper 1 mango, diced small (about 1 cup) Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons   […]

Ingredients 150 g fresh spinach 1 cup coconut water 1 medium banana, peeled, chopped and frozen 1 ½ cups blueberries frozen (can use any frozen berries)   Method Combine the frozen banana and blueberries in the bowl of a food processor or blender. Pulse until the fruit are well chopped. Add the spinach to the […]

Chicken & Avocado Salad   Serves 2   Ingredients: 250gm of boneless, skinless, cooked chicken 1 small red onion – finely sliced 1 small red apple – finely sliced 1tsp sultanas 1 avocado – peeled, stoned and sliced 1 bag mixed salad leaves (rocket is great here) 1 tbsp dill – finely chopped   Dressing: […]

Ingredients: 150g (6 oz) fresh spinach leaves or silver beet leaves 1 cup coconut water (can replace with water) 1 banana, peeled and frozen or fresh 3 Brazil nuts 1 serving of protein powder 1 tsp honey *Add ice to make a slushy. Method: 1 – Drain the water from the coconut. Set aside 2 […]

Brown Rice Sushi (From ‘Bite’ recipes)   Sushi dressing: 1 ½ tsp                  Pure maple syrup ½                           Lemon juiced 1 tbsp                    Rice wine vinegar, or apple cider vinegar 1 tbsp                    Tahini 1 tbsp                    Fresh ginger, peeled or grated   Sushi: 1 cup                     Brown rice, cooked 3                            Nori sheets                   Directions Whisk together […]

Healthy Asian Noodles Ingredients 1 cup flat or hokkein noodles 2 tablespoons yaki soba or hoi sin sauce 1 small onion, finely diced 1 cup bean sprouts 20 cooked green prawns 2 tablespoons sesame or peanut oil 1 chicken breast, cut into strips 1 red capsicum, finely sliced 1 green capsicum, finely sliced 2 eggs, […]