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Green Smoothie


150g (6 oz) fresh spinach leaves or silver beet leaves

1 cup coconut water (can replace with water)

1 banana, peeled and frozen or fresh

3 Brazil nuts

1 serving of protein powder

1 tsp honey

*Add ice to make a slushy.


1 – Drain the water from the coconut. Set aside

2 – Coarsely chop silver beet if using.

3 – Combine the spinach/sliver beet, coconut water, Brazil nuts, honey and bananas in the bowl of a food processor or blender. Pulse until the mixture is smooth and creamy. Add more water if you prefer a thinner smoothie.


Great basic Green Smoothie to play around with!

  • Coconut water: water, unsweetened almond, oat or soy milk
  • Sweetener: Dates, Honey, Fruit of your choice
  • Extras: ½ avocado, Mint leaves, Cinnamon, yoghurt, protein powder, rolled oats


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