150g (6 oz) fresh spinach leaves or silver beet leaves
1 cup coconut water (can replace with water)
1 banana, peeled and frozen or fresh
3 Brazil nuts
1 serving of protein powder
1 tsp honey
*Add ice to make a slushy.
1 – Drain the water from the coconut. Set aside
2 – Coarsely chop silver beet if using.
3 – Combine the spinach/sliver beet, coconut water, Brazil nuts, honey and bananas in the bowl of a food processor or blender. Pulse until the mixture is smooth and creamy. Add more water if you prefer a thinner smoothie.
Great basic Green Smoothie to play around with!
- Coconut water: water, unsweetened almond, oat or soy milk
- Sweetener: Dates, Honey, Fruit of your choice
- Extras: ½ avocado, Mint leaves, Cinnamon, yoghurt, protein powder, rolled oats
Sourced from: www.drlibby.com