2:00 Rachel Grunwell  Rachel is an award-winning journalist, a wellness book author, an athlete, a qualified coach, a yoga and meditation teacher (a wellness geek!)  Rachel is the ambassador for the Rotorua Marathon which she has run 4 times and has completed 25 marathons at the last count including guiding lots of disabled athletes for […]

4:10 Caden Shields will be joining us on our live broadcast this week.  Caden is an elite level Marathon runner with a PB of 2:15 who last year wore the black singlet at the World Champs in Doha.  We will have a good chat about his training, racing and journey to wear represent NZ.  Caden […]

1:20 We welcome Hollie Woodhouse to the live broadcast on Wednesday.  Hollie is an adventurer and has many amazing stories to share… She has run 260km through the Sahara Desert in Morocco, 240km through the Amazon Jungle in Peru and her latest mission nordic skiing across the Greenland ice cap. This involved walking 560km, nine […]

Welcome back to our second show in season two as we build toward to the 2021 Kathmandu Coast to Coast. This week we kick off with Kristina Anglem a legend of the sport and previous winner of the Womens Longest Day.  Arguably the best female athlete to ever race the event finishing 6th overall in […]

1:32 Today we are talking with Brian Ashby.  If you don’t know the name you will definitely know the voice.  Brian has been in broadcasting since 1983 as a 19 year old, so as you can imagine has a story or two to tell…  We discuss the iconic moments and epic fails in three key […]

3:10  This week we kick off with special guest Cameron Brown.  Cam is the consummate professional having won New Zealand IRONMAN 12 times, and 4 Hawaii Ironman world championship podium finishes and was crowned NZ Sportsman of the year 2001.  Cam is now 48 years young and still racing at the highest level.  www.cameronbrowntriathlete.com    […]

3:22  This week we kick off with special guest Josie Wilcox. Josie is the current NZ National Cross Country MTB Champion, has won the The Pioneer and Emerson’s Whaka100 twice. Josie is relatively new to Mountain Biking after taking it up just three years ago so has had a rapid rise to the top. We […]

The CP media team are back for their second season of Kathmandu Coast to Coast specials  This week we kick off with Race Director Glen Currie to update us on how preparations are going for the 21 edition of the Kathmandu Coast to Coast. We chat to Alison Wilson who was second in the 2020 […]

1:40 This week we kick off with special guest Braden Currie. Braden is an elite long distance triathlete who mixes family life, world travel and racing at the highest level. We get an insight into his background, what makes him tick, how he trains and how he continues to perform at the top level. https://www.bradencurrie.com/  […]

1:55  This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more.  We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,   How to […]