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CP Media Wednesday Night Live – Dougal Allan
4:05 – Dougal Alan
This week we welcome Dougal Allan to the show. Dougal is a Professional Athlete and Coach who just loves racing. He is a weapon on the bike and with many race wins in both on road and off road Triathlon and Multisport formats.
We discuss Dougal’s approach to training and racing and what it means to achieve goals set and how to deal with things that don’t go to plan
39:26 Your Performance Network
We wrap up the show by checking in with Podiatrist Nick Haley who is part of our Performance Network. We talk about the most common causes of injuries, and how to prevent or deal with key issues that Nick deals with on a daily basis.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
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Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
