19: CP Media Wednesday Night Live 30th September 2020 – Lydia O’Donnell

CP Media Wednesday Night Live  30th September 2020 – Lydia O’Donnell

3:28

Lydia O’Donnell 

Lydia is an elite level runner having represented NZ in the Marathon, half marathon and Cross Country events.  Having spent many years travelling and racing all over the world Lydia has recently settled in Melbourne where she is currently involved in ongoing work with the Nike, Tempo Journal as well as a number of community based initiatives and programmes to help runners of all abilities achieve their goals.

We have a good chat to Lydia about her experiences as a female athlete performing at the highest level and look forward to uncovering some gems to help you improve your performance.

39:30

Anna Wood 

Our awesome Team CP Athlete tonight is Anna Wood and Anna is also the winner of the latest CP Challenge

46:40

Cushla’s Corner

We finish up with CP Dietitian Cushla Holdaway sharing her nutrition tip of the week

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

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