- 1 x tin of beans
- 1 x tin of chickpeas
- 1 x lemon
- 1 x table spoon of harissa (spice)
- 1 x teaspoon of all spice
- 1 x tablespoon of plain flour
- olive oil
- 5 x ripe tomatoes
- ½ – 1 fresh red chili
- 1 x clove of garlic
- 1 x lime
Method: drain the beans and chickpeas and process them. Finely grate in lemon zest, adding a pinch of salt and pepper, harissa, allspice, flour and coriander. Process food again and divide into balls. Place 1 Tablespoon of oil into frying pan and add falafels, turning when golden.
For the salsa finely dice the tomatoes, chili and garlic. Squeeze in the lime juice and place all ingredients into a food processor and whiz until fine, then season to taste.
Place falafels with added salad ingredients and salsa into Gerry’s ‘Go Lo Carb’ or ‘Go No Gluten’ wraps and enjoy!