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Peak #34 was enjoyed with a VIP guest,
Scott’s Opa all the way from South Africa joined us on the local Devonport quest.
At age 92, he has many tales of walking adventures to tell,
I can only hope at 92 my body still works that well!
It was a Thomas family outing up the very local Mt Vic,
The accessibility of these great views means there are always people up this peak with cameras going click, click, click.
From one vantage point you can see Auckland city with buildings clawing the sky,
But the majestic Rangitoto Island also catches your eye.
As do many of the other islands sitting quietly in the Hauraki Gulf,
And then there are the vibrant green landscapes down below – evolving from a different type of golf.
It is always a bit of a challenge to find your way down on the same route you walk up,
The steep gradient and greasy grass provide another challenge- not to slide down on your but!
The islands gracing the view from Mt Vic are alluring that’s for sure,
So many more peaks are waving to me ‘ come over here and explore!’

Nā,

Reta

Mauri ora,

Peak #35 is our highest local peak,
From sea level to 919m, my mum and I are were transported by our feet.
Well fuelled by a rather stunning breakfast of homemade bread, mushrooms and spinach,
We only need one (maybe 3) licorice all sorts to power us to the finish (read nearly to the top).
There are so many routes to choose from to ascend this curve topped peak,
An unknown route through Orton Bradley Park was the pick this week.
Along the way we discovered a nice Mountain bike track to which I must return,
And some rather intrepid cows above 900m- to which we were of no concern.
When standing on looking down on the port hills, you get the feeling you are way up high,
Until the towering backdrop of the Southern Alps catches your eye.
Whilst it was a gloriously sunny Autumn day,
Atop Te Ahu Pātiki, the mighty Tāwhirimatea came out to play.
Refuelled by homemade bread Sammies, with carrot, beetroot and capsicum,
We only needed two licorice all sorts (maybe 3) to get all they way back down to the car- thanks for that mum.

Til next week,

Reta

It has truly been a great week this week. I have had a programme set by Richard that I have managed to keep to and I was awarded an amazing trophy at the end of season TeamCP event.

This week Our plan

was to ease back into it. So Tuesday, after receiving some reasonably positive results (minimal growth in the lungs) I went for a

 swim. Richard has introduced me to interval training and it is hard work. My main focus was to work on my breathing so I wasn’t having to breath every second stroke. I would say I did this successfully for maybe 1/3 of my strokes. Hmmm guess I may need more time in the pool.  Wednesday had me out on the bike. This was great and once again it reinforced all the reasons why I love cycling.  Thursday and I had a run. It is fair to say I was dreading this. Running has become quite a difficult task. I find I’m slow and heavy and everything hurts. I had spent the whole day finding excuses not to go. But out I went. Again I was introduced to a form of interval running and although I was slow I found this a lot more enjoyable.

Friday was rest day but also a night for an amazing surprise. Being awarded the True Grit award. This is awarded to the person who has achieved their goal against the odds. But I really wouldn’t have been able to do it without Mike or Richard so really the award goes to them as well.

Lastly Today and Mike and I ventured out for our first bike ride together since Coast to Coast. It was fun and felt natural. We cycled out to Sumner to enjoy a coffee in the sun.  Oh and I got to first place on Strava!

This has been a great week! Can’t wait to see what next week brings. Maybe more time in the pool with the weather the way it is.  Sorry for the short and sweet nature of the blog, but I’m tired. This daylight savings is really playing with the body clock.

Hooray! I am back into the swing of exercising. I think. After a week and a half off I have been itching to get back into cycling and after buying my first pair of practical, swimming togs, I’ve also been eager to get into the pool. Ok, so I should probably be a little more honest, the exercising didn’t really start until last night. I know I mentioned last week that I was going to do the City to Surf but, with a combination of laziness (wanting a sleep in) and work being a priority it didnt happen. So there is no race report this week and I’m a little disappointed in myself for not doing it. But lets not focus on the negative, especially being that I am meant to be on a break.

The first is I went for a swim last night and today. Yesterday I swam 750m and it felt good to be in the water, as well as good to be exercising again. today I kept going until I swam 1km, I really enjoyed my swim today and felt motivated to go. I didnt need to convince myself to go, which has been a nice change from having to force myself to go out over the past few weeks. I also biked to my scans today and man it felt great to be out on the bike again. I have forgotten how great and free I feel when Im out cycling. It’s time for me, time to process my thoughts. The headwind home was tiring but not awful.

I am looking forward to Wednesday when I get to catch up with Richard and put together a programme again. I have had a brief look for events to train for but I think the next thing will the Hanmer 10km.

Cant wait for my next blog update where I will have even more to share, hopefully.

Mauri ora,

Peak #33,

Enjoyed with the fine company of new ChCh resident; Mary.

This brought back memories of the good old days,

When Mary and I would road ride together in Dunedin;

Hills or hot pace, twas Mary you could never phase.

Very excited she once again lives near by,

And also that I can now adventure in many different forms,

Although Mary is also a swimmer….something I may not try!

The ‘Little’ River MTB trail took longer than expected and the gravel climb to Hilltop steeper than expected, (read: Reta would have liked!),

Was it really only last month over the Southern Alps I biked?!

 

One is usually disappointed when the planned destination (Mt Fitzgerald) is not reached,

But it all worked out well as we still ‘Peaked!’

And now I can return at a later date,

To conquer Mt Fitzgerald with my fine adventure mate.

(We may drive to Little River in stead of ride).

Til next week,

Reta

The bright company of Margo and Jamie made this so fun!

Twas rather a steep incline all the way to the top of Peak Hill,

Rather strong winds on the ridge line at times saw us come to a stand still.

This gem of a peak is just 1.5hrs drive from where I live,

The views a perfect advertisement of the scenery Aotearoa has to give!

The braided Rakaia river on one side and turquoise Lake Coleridge on the other,

And oh so many more peaks I have to discover!

 

Til next week,

Reta

This large ‘hill’ peaks at 1335meters,

Beautiful bush and a hut with a fire are two of it’s finest features.

The bush provided great shelter from the water constantly falling out of the sky,

And the beaut fire in Black Hill Hut allowed our boots, socks coats and hats to dry.

Again it must be said this lovely peak was so near,

A shade over an hour in the car and we were there.

We being Scott (a regular peak of the week goer), Rids (undeterred by the viewless Mt Thomas 2 weeks ago), Liv (first time Peak-of-the-weeker, but back for more no doubt) and Puke (the Pukeko),

Who despite having no raincoat, always comes back for more!

We are all quite excited to head back to the Hill named Black,

But upon two wheels on the Whardale Track- it looks rad!

Til next week,

Reta

If I told you that you had to do a short and hard run, or a long steady ride would you know if you are hitting the right intensity?

If it is your first time preparing for an endurance event the first thing that you need to do is decide if you can actually keep moving for that long.  Once you have learnt to pace yourself well, got strong enough to hold yourself together and learnt a bit about your nutrition you can tick that box.

Secondary to going long is to increase the intensity that you can cope with.  Increasing your intensity makes sessions time efficient, works to improve your fitness, and gets you race ready while decreasing the chance of cramp.

But do you know the intensity that you should be going at?  How hard is hard and what is steady – steady might feel easy in hour one but it might get tougher in the second and third hour? It feels hard, but could I actually go harder? Or are you going too hard and will you be able to do your key session properly tomorrow?

There are a number of ways to measure how hard that you are going such as power, heart rate, pace, rating of perceived exertion, breathing rate (the talk test) and speed.  Some are more useful ways than others depending on how subjective the score is or how many other factors affect it. For example if you are going downhill with the wind at your back is your result affected or if you had a stressful day at work does it change?

Power is the gold standard for measuring intensity as it is an objective measurement of your effort but you still have to be careful not to go hard in every session.  Power metres have been around for a while in cycling and are becoming more cost effective but are also now available for running and kayaking.  GPS devices such as your Garmin or your phone are great for measuring your pace which is really useful for running on the flat and performing intervals. Heart Rate is also useful especially if you do a lactate test to get an accurate measure of your zones (get in touch if you want to know more about using pace or heart rate to measure intensity). Breathing rate or the talk test is really simple and effective measure as long as you are honest with yourself about how hard you are actually going.

So before you head out on your next session make sure that you know what intensity that you are aiming for, have a clear way to measure it and why you want to hit it and you will be on fire!

Richard

Since competing in the Coast to Coast I have really struggled with getting out and training again. It has felt like a chore and the couch has won on most occasions. When I chose going to the dentist instead of an awesome cross fit session I knew something wasn’t quite right. So I decided to own up to my lack of motivation and discuss it with Richard, my coach. He was great at putting my mind at ease and I no longer feel guilty for not wanting to train. You see, he explained that what I was feeling was quite normal especially after all the hype of such a massive event. He said usually 2 weeks of doing very little usually helps, but if it takes 4 weeks then that is ok too. “Yes” I feel a lot better knowing that I can rest without feeling guilty.

I am now almost a 1 week into my 2 weeks of rest and feeling so much better. I’ve also managed to catch up on a lot netflix. I have been for few walks and I’m starting to think that maybe I do want to do the City2Surf. Actually yup I think I will do it. I don’t think I will go hard and may end up walking a majority of it. My goal to just go out and enjoy running and doing something again. The weather also looks better this year with a comfortable 19degrees and overcast.

So here is hoping next weeks blog report will also be a race report. On another note I am due for my scans in the next couple of week, fingers crossed there is no change.

Travelling home on the ferry this afternoon, time for reflection and time to give thanks.

This weekend I have had the pleasure and the most amazing experience to compete in Iron Man New Zealand.

After almost two years of planning, training and lead up events to get my body to a place where knew I could finish, I was ready for the start line.
3.8k swim, 180k bike ride and a full 42.2k marathon.

For me, and many others arriving in Taupo as “first timers” getting to the start line presented many challenges and hurdles. Come race day they had all been overcome with planning and preparation. The build up in Taupo was amazing. Swimming in the lake with other competitors on the most beautiful still mornings and cruising around town on my bike, taking the atmosphere of Iron town Taupo in. It’s all part of the experience. Spotting the rock stars of the Triathlon world (maybe they were spotting us age groupers as well!) we knew and could feel it was Race time.

Preparation time is always tough. Going over lists, gear, clothing, food, then going over it again until it’s dropped off at transition and you can’t touch any more. Can be a stressful time. We don’t all cope that well, something to work on.

Race day and the forecasted westerly has been at it all night, just much stronger than planned or desired. The lake was angry, and reminded the competitors that to get through the swim, and the day, they would need their A game on.

The lake side dawn welcome by Ngati Tuwharetoa who welcomed us to the lake was very special, and I felt privileged to be part of it, along with just under 1200 others gathers at the start line.
The race started with a cannon blast that could be heard across the lake, and 1180 swimmers in a mass start were off. Wind, chop, swells and arms and legs made this the toughest swim I have completed, and for many others, it was a swim they didn’t complete. Mother Nature had come to play at Taupo IMNZ!

Finished my swim in 1hr:40, about 20 mins down on my expected time, then through transition onto the bike. The Taupo volunteers are so amazing, helping with gear, as you try and get out onto the bike. The bike is 2 laps an out and back to Reporoa, Tail wind out, head wind back. With the bike being my strongest leg, I had to take advantage of that, but also ensure I didn’t use up all my energy, so an even and sustainable pace was called for. I had a great bike leg, loved every bit of it. Moving 370 places up the leader board I came back into the run after 6hr:15 on the bike feeling great.

Having never run more than 30k before, a marathon was going to require a huge effort. The run was made up of 3 x 14km laps, out and back along the lake front and through a residential area before returning the same way to town. The streets are lined-with volunteers all trying to help with food and drink and spectators, all cheering and calling your name. The feeling of being cheered on was incredible and certainly kept me going when I hit the inevitable bad patch. Lap one all good, but starting to feel it. Sore feet after countless training hours, then stomach bloating as I drank too much water in the heat. Everyone told me that some point, the bad part will come, and come it did. The middle lap was hard, from about km 18 to 26. Lots of walking, thinking about my support, my family and friends and all the people who can’t do what I was doing. Seeing Leah out on course was great, just when I needed a pick up. So I pushed on and came through the other side to complete a great last lap.

Coming back into Taupo towards the finish, with huge crowds cheering us on, and hearing the crowd as Iron Mike Reilly called yet another finisher down the red carpet, I knew it was my turn. After nearly two years of training I was going to realise my dream. To finish an Ironman. Going down the shute was amazing. I had visualised it many times when training hard to keep me going, and it didn’t disappoint. Leah was there, as she had been all through this journey, but I couldn’t see her, it was just crazy. Then I heard Iron Mike Reilly call me in. “Grant Boyd, You are an Ironman” The red carpet I had dreamed of lived up to everything I had expected. A 5hr 17min marathon, for total time of 13hr 28min. All goals well and truly achieved.

Recovery tent, weigh in, some ice cream and finally outside.

So how do I say thank you! Thanks to everyone who helped and supported me.

Firstly by doing my best, and leaving it all out there on the streets and roads, and Lake Taupo. I certainly did that. Thanks to my coach Richard Greer and Team CP. Your help and experience has been invaluable. Encouraging and helping me to be the best I can be. My Tuesday night swimming buddies who have helped me swim in the wind and swells, both in CHCH and Picton harbour. That really helped. All my many Coast 2 Coast and Triathlon friends who have encouraged and helped me along the way.

To Leigh and Paul Howells, Marie Hill and Greg Jones. Thanks for sharing the best IM holiday home, and for all your support, pre, during and post race. That was a big help to Leah and I.
My Family. What can I say. We have all made sacrifices to help achieve this goal. My beautiful and loving wife, Leah most of all. Time spent training, time away, resources used to fund this journey. Yes it’s all worth it, but it does take its toll, and for that I am eternally great-full. I am privileged to be able to complete my goals, very privileged indeed.

I have worked hard, but so has a Leah, supporting me through this. Thank you Leah, Best support person ever.❤ So what now. Time for reflection. Yes. Can I, should I, will I do another one. YES. This is too much like fun to give up yet, Roll on IMNZ 2018 and all that will bring.