It’s amazing how three short weeks in a row can make such a difference to my normal routine.  Before I know it, it is the second week of May and suddenly my event is only 10 weeks away! After a long weekend, then two weekends away working, plus a week working on the Hawke’s Bay […]

As winter sets in it also means something else… summer racing is getting closer, and it’s time to get organised. It’s all well and good saying it’s too cold to train, but if I take that view point there’s only one person that is held back each week I delay. Any guesses? So, seeing as […]

Last Saturday was a true test of character and one of those rides I will reflect on when ‘the going gets tough’ at any stage throughout the Velothon. The weather the night before was wet and windy, however when I looked out the window the next morning it was clear and cold, but not frosty…perfect! […]

Since my last blog entry my training journey has encountered a few bumps. However all these challenges have added value, character, strength and integrity to my experience, which is becoming more enriching as each day passes. The first bump was quite literally that, when I lost 1-0 to a Cattle Stop. 50km into our ride, […]

As I was layering up to head out over the weekend for my last training ride at home I was thinking about the warmer temperatures that await, and how nice it will be to ride in short sleeves, and not with multiple layers on! Velothon Sunshine Coast event week is here. The week that has […]

To be able to perform your best in the summer you need a good foundation. There are 5 fundamental components that make that foundation and they are… Developing routine and consistency of training – habits Preparing your body to train (Strength, Mobility) Developing technique Nutritious eating Getting enough good sleep If you can work on […]