This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte.  Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in […]

5:00 This week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast! It hasn’t all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon. Oska shares his training […]

 1:50 This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte. Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race […]

1:30 This week we kick off with special guest Jacob Lamont to talk ultra running and what it takes to go looong! Jacob has completed numerous 100 mile events, a stack of 100km events and so many 50km events (and training runs) that he has lost count. Jacob has also come on board as a […]

01:08 This week we kick off with special guest Andy Good to talk downhill running. Andy is the current NZ Mountain Running Champion and holds the record for the Luxmore grunt so he knows how to go downhill, fast! Andy has also come on board as a Team CP specialist run coach so if get […]

Hi Team, What a crazy and unprecedented time we are living in!! One day we will look back on this period and remember the strange mix of frenzied activity, self-isolation, social distancing and breathe a sigh of relief knowing that its over. But for now, we’ve just got to get through it…. I thought I’d […]

What event are your training for and what is your goal? Challenge Wanaka plus lots of other smaller, local events. What it is your motivation for wanting to achieve this? I want to fit my skinny jeans?!?! Seriously… having an event scheduled in keeps me motivated to get out and make the most of the […]

Top 10 tips to getting started on your bike Bike check – is your bike safe and running smooth?  After dusting the cobwebs of your bike it is really important to make sure that it is safe to ride – brakes are working well, tyres are pumped up etc.  It is a really good idea […]

What event are your training for and what is your goal? Coast to Coast 1 Day. Goal is to Podium in the Classic Category. But while I am at it, I have set some more goals for the next few years as well…. 2021 win Vintage Category 2022 have crack at winning 2 day Vintage […]

What event are your training for and what is your goal? Coast to Coast Longest Day! The goal post keeps changing….always a goal to finish! What it is your motivation for wanting to achieve this? To Push the limits…to see how far I can go as an athlete. What is your background and how did […]