01:08 This week we kick off with special guest Andy Good to talk downhill running. Andy is the current NZ Mountain Running Champion and holds the record for the Luxmore grunt so he knows how to go downhill, fast! Andy has also come on board as a Team CP specialist run coach so if get in contact with us if you would like Andy to coach you to success.
17:22 We wrap up our Team CP Marathon challenge and are joined by a couple of stars from the weekend Brett Leyden, Nicole Radburnd & Alice Mullins. We preview the weekend ahead and the Team Everest Challenge. https://www.facebook.com/events/88330… 38:05
CP Dietitian Cushla Holdaway is with us live to discuss all thing vitamin D, why it is so important, how we get it and what happens if we don’t get enough. https://www.teamcp.co.nz/ https://www.facebook.com/teamcpnz