1:30 This week we kick off with special guest Jacob Lamont to talk ultra running and what it takes to go looong! Jacob has completed numerous 100 mile events, a stack of 100km events and so many 50km events (and training runs) that he has lost count. Jacob has also come on board as a Team CP specialist ultra distance run coach so if get in contact with us if you would like to complete your first ultra.
23:15 CP Dietitian Cushla Holdaway is with us live to discuss nutrition for ultra running / endurance fueling in general and how to get to the finish line with a smile on your face.
43:56 We wrap up our Team Everest Challenge and are joined by Team CP Coach Fiona Stechmann following on from her epic climb up Big Mount Peel.
We finish off by previewing the upcoming Peak Bagging Competition.