CP Media Wednesday Night Live 13th May 2020 – Getting started or restarted with Gemma McCaw

 1:50 This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte. Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in Wanaka. Baby Charlotte was born in December 2018 and from here she has balanced motherhood and built herself back up to represent New Zealand again in late 2019. In February this year she represented NZ in her 250th test match. https://en.wikipedia.org/wiki/Gemma_F… https://www.tvnz.co.nz/one-news/sport… @gemflynn

33:32 CP Dietitian Cushla Holdaway joins us live to discuss the building blocks required for us to perform to our potential. https://www.holdawaydietitian.com/ @holdaway_dietitian https://www.facebook.com/cushla.holdaway holdaway.nutrition@gmail.com

52:24 We wrap up our CP Peak Bagging Challenge by reviewing the results from the weekend and check in about the plans for the weekend ahead

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