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Whaka 100 – Your CP Training Guide

The CP Training Guide has been designed for those either just starting out who want a bit of a guideline to get rolling or those experienced riders who know how to manage their training but want a race-specific overview to keep themselves on track.


Once you have purchased your distance specific guide, we will send you a link for your CP Training Guide so you can get started.

Type Price
WHAKA 100 ‘Miler’ 25 week guide $50 Buy now ! 
WHAKA 100 ‘100km’ 25 week guide $50 Buy now !
WHAKA 100 ’50km’ 25 week guide $50 Buy now !
WHAKA 100 ’25km’ 13 week guide $26 Buy now !



Your CP Training Guide

Choose from a  basic 25 week programme for the 100km or 50km distances, or a 13 week programme for the 25km. This is a basic programme and will get you there but if you want to make the most of your training time, complete the event in style, or take your performance to the next level you we suggest you level up and work with a Team CP Coach.


Want to be part of the Team?

An endurance event or training for one can be a very individual undertaking.  By joining Team CP you can be a part of something bigger than yourself.  Meet others with the same goal as you or have someone jump out of the bushes and cheer you on.


A flexible training programme has been key for me in achieving the goals I have set for myself during the past 18 months I have been with Team CP.

Having the ability to see what my training programme for the fortnight looks like and being able to move the workouts around a busy house and young kids has meant that I’m fitter and stronger than I have been in years. It has meant that I am more organised with my training therefore have missed less workouts.

Team CP’s workouts are awesome with loads of variety that keeps training interesting and challenging.

Sarah Paterson

Start your journey with Team CP, become a member today!

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  • So we can best help you, please let us know more about your enquiry such as what your interested in at Team CP, what you would like to achieve, or if you would just like to be more involved with the CP community.