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BE LIKE LIZZIE…

Thursday, September 14th, 2023

And join us for our CP COAST  TO COAST FUNDAMENTAL SKILLS WORKSHOP We are excited to add two new dates to the CP Calendar for 2023. Friday 3rd November and Friday 8th December. Join us for one or both. Each day course is $225 per person. We chatted to Lizzie after our last C2C Skills […]

Workout of the Week – Season 2. Week 7. RFQ

Friday, September 8th, 2023

         

Workout of the Week – Season 2. Week 6. DEATH BY DUMBBELLS

Friday, September 1st, 2023

         

Workout of the Week – Season 2. Week 5. EMOM

Friday, August 25th, 2023

         

Workout of the Week – Season 2. Week 4. 3 X 3MIN AMRAP

Sunday, August 20th, 2023

       

Workout of the Week – Season 2. Week 3. AMRAP

Friday, August 11th, 2023

       

Workout of the Week – Season 2. Week 2. 21,15,9

Friday, August 4th, 2023

       

Workout of the Week – Season 2. Week 1. LET’S GO

Friday, July 28th, 2023

    Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected] Get moving    

MTB SKILLS CLINIC

Tuesday, July 11th, 2023

𝗖𝗣 𝗠𝗧𝗕 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗔𝗥𝗘 𝗕𝗔𝗖𝗞 𝗧𝗛𝗜𝗦 𝗦𝗣𝗥𝗜𝗡𝗚 Whether you’re new to Mountain biking or have been riding for years but would like to improve your riding, our coaches will help you to develop the solid skills that will give you the foundation on which to build confidence, control, and have more fun on your bike […]

Workout of the Week – Season 2. Gear.

Tuesday, July 11th, 2023

  Season 2 with be with you soon, while you wait, get prep’d for the next season of CP WOW with Coach Kim and Coach Richard   Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected] Get moving […]