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𝗝𝗨𝗟𝗬 𝗜𝗦 ‘𝗧𝗢𝗨𝗥 𝗗𝗘 𝗙𝗥𝗔𝗡𝗖𝗘’ The route for the 110th edition of the Tour de France is confirmed, featuring highlights such as the Grand Départ in Spain, the cobbles in northern France and the gruelling Alpe d’Huez climb. Covering a total of 3,404km, the 2023 Tour contains eight mountain stages, 8 flat & 4 hilly, […]
Author Archive
Workout of the Week – Season 1. Week 7.
Thursday, June 15th, 2023Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected] Get moving
Friday, June 9th, 2023
‘GLOW’ RUN CLUB 22 JUNE : WINTER SOLSTICE : 6PM Meeting : Zeros Cafe, Cashmere Road Get your GLOW ON … The winter solstice marks the date when the Earth’s axis is furthest away from the sun — the longest night of the year. In the southern hemisphere, this is usually around the third week of […]
Workout of the Week – Season 1. Week 6.
Thursday, June 8th, 2023Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected] Get moving
MOTIVATOR …. JUNE EDITION
Thursday, June 8th, 2023As we move into the winter months, we find ourselves experiencing shorter days and longer nights, but that doesn’t mean our motivation should wane. In fact, we have some exciting monthly challenges lined up to keep you engaged and pushing towards your goals. In July, we’ll be taking on the Tour de France challenge, and […]
Workout of the Week – Season 1. Week 5.
Friday, June 2nd, 2023Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected] Get moving
Workout of the Week – Season 1. Week 4.
Friday, May 26th, 2023Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected] Get moving
Workout of the Week – Season 1. Week 3.
Friday, May 19th, 2023Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected] Get moving
CP Everest Sunday
Monday, May 15th, 2023‘𝗖𝗣 𝗘𝗩𝗘𝗥𝗘𝗦𝗧 𝗗𝗔𝗬’ 𝗦𝗨𝗡𝗗𝗔𝗬 𝗠𝗔𝗬 28 On May 29, 1953 Sir Edmund Hillary and Nepalese Sherpa, Tenzing Norgay, became the first people to stand on the worlds highest peak, reaching the 8848m summit of Mt Everest . To celebrate this EPIC feat, we will have our very own ”𝗖𝗣 𝗘𝗩𝗘𝗥𝗘𝗦𝗧 𝗗𝗔𝗬’ on Sunday May 28. […]
Workout of the Week – Season 1. Week 2.
Friday, May 12th, 2023Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected] Get moving
