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Workout of the Week – Season 2. Week 4. 3 X 3MIN AMRAP

Sunday, August 20th, 2023

       

Workout of the Week – Season 2. Week 3. AMRAP

Friday, August 11th, 2023

       

Workout of the Week – Season 2. Week 2. 21,15,9

Friday, August 4th, 2023

       

Workout of the Week – Season 2. Week 1. LET’S GO

Friday, July 28th, 2023

    Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected] Get moving    

MTB SKILLS CLINIC

Tuesday, July 11th, 2023

𝗖𝗣 𝗠𝗧𝗕 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗔𝗥𝗘 𝗕𝗔𝗖𝗞 𝗧𝗛𝗜𝗦 𝗦𝗣𝗥𝗜𝗡𝗚 Whether you’re new to Mountain biking or have been riding for years but would like to improve your riding, our coaches will help you to develop the solid skills that will give you the foundation on which to build confidence, control, and have more fun on your bike […]

Workout of the Week – Season 2. Gear.

Tuesday, July 11th, 2023

  Season 2 with be with you soon, while you wait, get prep’d for the next season of CP WOW with Coach Kim and Coach Richard   Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected] Get moving […]

Workout of the Week – Season 1. Week 8. Season Finale.

Friday, June 23rd, 2023

    Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected] Get moving    

CP GLOW RUN

Thursday, June 22nd, 2023

The Winter Solstice GLOW Run at CP Thursday Run Club went off GLOWINGLY last night. An awesome crew donned all things bright and glowing to hit the streets of Cashmere on the shortest day of the year.   Great work team….we think Lizzie Morgan takes the ‘GLOWED UP’ award!        

MOTIVATOR …. TDF and JULY CHALLENGE

Thursday, June 22nd, 2023

July is quickly approaching, and we have some exciting news to share with you. With the Tour de France just around the corner, we are thrilled to announce our CP Challenge for next month. Whether you’re an avid cyclist or just starting, this challenge is perfect for you. Join us as we ride alongside the […]

JULY is ‘TOUR DE FRANCE’

Tuesday, June 20th, 2023

𝗝𝗨𝗟𝗬 𝗜𝗦 ‘𝗧𝗢𝗨𝗥 𝗗𝗘 𝗙𝗥𝗔𝗡𝗖𝗘’ The route for the 110th edition of the Tour de France is confirmed, featuring highlights such as the Grand Départ in Spain, the cobbles in northern France and the gruelling Alpe d’Huez climb. Covering a total of 3,404km, the 2023 Tour contains eight mountain stages, 8 flat & 4 hilly, […]