Once a month the TeamCPNZ coaches sit down together, sharing experiences, discussing the latest research, and talking through what’s actually making a difference for the athletes they work with every day. Real conversations. No fluff. The Coaches Resource Series turns the best of those conversations into something you can use. Collective knowledge, distilled into practical […]

Cramp is one of the most frustrating things that can happen on race day. Understanding the real cause — and having a plan — makes all the difference. TeamCPNZ Coaches Resource  ·  June 2026 WHY ATHLETES CRAMP Cramp is almost a rite of passage in endurance sport — Coast to Coast, triathlons, long trail runs. It derails races, […]

Once a month the TeamCPNZ coaches sit down together, sharing experiences, discussing the latest research, and talking through what’s actually making a difference for the athletes they work with every day. Real conversations. No fluff. The Coaches Resource Series turns the best of those conversations into something you can use. Collective knowledge, distilled into practical […]

Welcome to our Spring Brunch Ride & Run Sunday August 31st at 9.00am – Halswell Quarry, near stone house   Celebrate the arrival of spring with a great bunch of people and plan a few adventures for the summer ahead.   Meeting at Halswell Quarry Carpark (look for the TeamCPNZ Flag) at 9.00 for a […]

HOLLY JOINED US FOR CP SQUAD 2024 WILL YOU? Holly Gibson joined us in 2024 with much trepidation and anxiousness and ended up having the best experience AND is back with us for 2025, we are so excited. Holly’s Reflection on Her Time with Adventure Squad We’re so grateful to share this message from Holly, […]

ATHLETE : LAUREN KORSTROM CP COACH : GRANT GUISE Q : What event goals brought you to TEAMCPNZ  and what was your goal for these events? A :    I was training for 30km Skedaddle (my longest event yet). My goal was have fuel in the tank to give a good effort in the last […]

Stuck for CHRISTMAS GIFT IDEAS… We have a few ideas for you…. Summer Zwift Pass  4 Weeks to C2C Bunch Riding Pass   Summer Run Club Pass  Mackenzie Training Plan  Christchurch Marathon Training Plan    FLICK US AN EMAIL AND WE CAN SEND YOU E DIGITAL.GIFT VOUCHER FOR THE GISTS BELOW OR A DOLLAR VALUE! [email protected] […]

Join us for from Dec 26 to Jan 2 We have 4 challenges to choose from, a mixture of distance and climbing… – 500km – 250km – 5000vm – 2500vm Clock up those K’s and/or vertical metres over your Christmas holidays! Ride your favourite routes, find some new roads or MTB trails to explore, add […]

TEAMCPNZ and JULBO Demo Evening Join us at CP Wednesday night roadies a little earlier than usual and meet Coach Grant who is also the NZ Distributor for JULBO Sunglasses. Check them out, try them on and you can even demo a pair at CP Wed Night Roadies… See you Wednesday 20 November from 545PM […]

𝘽𝙊𝙊𝙆 𝙄𝙉 𝙁𝙊𝙍 𝙎𝙐𝙉𝘿𝘼𝙔 𝙍𝙊𝘼𝘿𝙄𝙀𝙎 – 10 𝙉𝙊𝙑𝙀𝙈𝘽𝙀𝙍 – 24 𝙉𝙊𝙑𝙀𝙈𝘽𝙀𝙍 – 08 𝘿𝙀𝘾𝙀𝙈𝘽𝙀𝙍 𝙢𝙚𝙚𝙩𝙞𝙣𝙜 𝘾𝙊𝙁𝙁𝙀𝙀 𝘾𝙐𝙇𝙏𝙐𝙍𝙀 , 𝘽𝙀𝘾𝙆𝙀𝙉𝙃𝘼𝙈 https://www.teamcp.co.nz/group-sessions/group-timetable/