021 051 0071

Run Technique Coaching

Smile while you run.
Because running doesn't have to be hard.

Running is simple or at least it should be.  If no longer want to be a plodder, have issues with reoccurring running injuries or would like to finish that epic event we can help.
It is our job to help you to get the enjoyment back in your running by helping become more efficient so you can finish with a smile on your face.
Your technique will be different if you are running 5-21kms, a marathon to an ultra-marathon or a rough off road run so develop the skills specific to your requirements.
As a general rule we tend to break up your technique development through the following steps.  Everyone progresses at a different level but the key thing is that you get some specific feedback to have clear elements to practice before checking your progress and developing further in the next session.
  1. Posture, movement patterns and muscle activation,
  2. Going long and holding your technique together.
  3. Becoming strong up the hill and smooth on the way down.
  4. Off Road running and becoming confident on rough rocky terrain.

Your running technique session can be either as a CP Premium Coached athlete or on a casual basis (see below for casual prices)

Run Technique Coaching

Make sure that you contact us if you have any questions and to schedule your session with a CP Coach

 

Type Description Price
Run Technique Session Run analysis and technique coaching $90
Run Technique Follow Up Check your progress and further develop your running $60
5 Technique Sessions A block of 5 technique sessions with a CP Coach $399
10 Technique Sessions A block of 10 technique sessions with a CP Coach $748

 

"One of the best things about Team CP is the community they have built. To be able to share stories, tips, techniques and find training buddies is as important as the coaching, teaching and mentoring on offer."

Richard Fry

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