Sunday August 31st at 9.00am – Halswell Quarry, near stone house
Celebrate the arrival of spring with a great bunch of people and plan a few adventures for the summer ahead.
Meeting at Halswell Quarry Carpark (look for the TeamCPNZ Flag) at 9.00 for a 9.15am kick off. There will be a group ride and group run session where all levels will be catered for.
Here’s what the morning looks like: Meet at 9am – Halswell Quarry Join us for a run or a ride through the beautiful Tai Tapu Then we’ll regroup for coffee and treats at the Halswell Quarry Park
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
This episode is a the first in special two-part chat with TeamCPNZ legends Sarah Shanks and Tim Raw, fresh off their Top 10 finishes at the World Triathlon Championships!
Tim returns to the world stage chasing a repeat top 10 in the Aquabike (swim/bike) — a bold goal that made for a seriously exciting result.
For Sarah, it was a first-time experience racing at the worlds in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!
We talk travel, training, and throwing down huge performances as they flew from a chilly NZ winter straight into the heat of the European summer — proudly repping themselves, TeamCPNZ, and New Zealand on the world stage.
… how’s your Tour de France Challenge going?
Remember, the key is consistency over the month — pick a goal that’s doable, check your recent Strava stats, and aim for a balance between distance AND elevation. (Hint: Craig jumped from second-last to third just by fixing his vert!)
And don’t forget — our TeamCPNZ Members Store is now live! It’s packed with exclusive deals for coached athletes. Password-protected, so hit up your coach if you need access.
Save the date – Sunday August 31st: Spring Brunch Ride & Run, Tai Tapu
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
We’re catching up with long-time Team CPNZ legend, Paul Botha. Paul’s been part of our community for over 8 years and last joined us on the podcast back in Episode 5 after completing the iconic Comrades Ultra Marathon in South Africa — the longest-running ultramarathon on the planet.
Fast forward to today, and it’s all about triathlon. Over the past three years, Paul has swapped his marathon-only legs for cycling power and even added a splash of swimming into the mix. After completing his first full-distance Ironman in Taupō 2023 — where I had the pleasure of lining up alongside him — Paul has just ticked off his 4th Ironman at Ironman Cairns a few weeks ago. Epic stuff!
A quick Team CPNZ update:
🚴♂️ Tour de France Challenge Set your own target and chase it down throughout July — whether you’re riding, running, or both! This is all about consistency, connection, and a healthy dose of mid-winter madness. 💛 $10 from every entry goes to support the Westpac Helicopter Appeal — our charity of choice.
💪 June Tune-Up Massive shoutout to the 45 of you who completed the 12-day strength and mobility challenge! That’s a wrap — and a big boost to your training across the board.
🛒 TeamCPNZ Shop Now Open Exclusively for our coached athletes — access sweet deals on adventure gear, That’s It skin care, Rasdex kayak kit and more. New brands being added weekly, so keep checking in.
📅 Save the Date: Sunday August 31st Join us for the Spring Brunch Ride & Run in Tai Tapu — mark it in your calendar and come reconnect with the crew.
TeamCPNZ Connect – Ep 39 – LAUREN – CPNZ Media Live
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
We went live with Lauren Ashley Korstrom. Lauren’s been working with Coach Grant Guise over the past 18 months, tackling epic events and even more epic adventures in the hills.
We’re talking all about her weekend mission at Mt Difficulty, plus diving into her favourite adventures and what getting out into the hills really means to her.
Also a quick heads-up:
Our July Tour de France Challenge is almost here! Inspired by the real TDF — 50,000vm and 3,500km — choose your own percentage goal and chase it down with us in July.
Running counts triple. Zwift counts a bit less. Pick your poison, track your progress, and let’s see who comes out on top!
TeamCPNZ Connect – Ep 38 – BRYAN – CPNZ Media Live
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
In Episode 38, we catch up with long-time teammate and adventure-lover Bryan Prestidge. Bryan and I first crossed paths way back in 2016—but his journey with Coast to Coast and all things outdoors started long before that. From multisport missions to global bikepacking adventures, he’s done it all (and yes, Friday Zwifters, this is the man behind those classic dad jokes!).
We dive into his epic biking adventures across the world, and trust me—you’ll want to hear where two wheels can take you with the right mindset.
Before we get rolling, a quick heads up: 💪 Our June Tune-Up: 12 Days Strong is now underway! It’s all about strength, mobility and movement—not running, biking or swimming. There’s still time to jump in, so flick us a message or check out our socials.
Also in this episode: 📬 The latest TEAMCPNZ Motivator has dropped—check your inbox for details on our upcoming Tour de France Challenge 🌲 Our Adventure Squad hit Kelly’s Creek this month 🚴♀️ And don’t forget to save the date: Sunday August 31st for our Spring Brunch Ride & Run in Tai Tapu!
Hit play and let’s get into it—Bryan Prestidge on bikepacking, adventure, and being part of this awesome community. 🎧 Listen now on CPNZ Media Live – Ep #185
TeamCPNZ Connect – Ep 37 – VICKY – CPNZ Media Live
We’ve got another epic adventure to share in this episode of the TEAMCPNZ Quick Connect Podcast!
This time, we’re catching up with the awesome Vicky Robertson, who kicked off May with a bang by taking on the Kahurangi 500—a bikepacking route mapped out by the Kennett Brothers, linking a bunch of rugged trails across the top of the South Island.
If Vicky’s name sounds familiar, that’s because we’ve had her on the podcast before (check out Episode 18 where she reflects on our Backroad 400+ trip through Northland).
But this latest mission? A whole new level. Vicky tackled the backcountry terrain solo, and she’s here to share the highs, the challenges, and what it means to push your limits and find joy in the journey.
Tune in to hear all about her experience and be inspired to plan your own adventure!Let’s stay informed, stay connected, and keep learning from each other—the TEAMCPNZ way.
KATHMANDU COAST TO COAST S7 E1 : WELCOME TO THE 2026 EDITION, POWERED BY CP MEDIA
The Kathmandu Coast to Coast Podcast, powered by TeamCPNZ, is back and kicking off with a stacked first episode.
Tune in Thursday night for an epic start to the season as we dive into the heart of the Kathmandu Coast to Coast with three incredible guests:
Richie Owen – Operations Manager for the event, shares what really goes into making race weekend tick and how every coffee and bacon butty you buy supports vital fundraising efforts.
Annabel Morris – A first-time competitor who recently returned to New Zealand after working overseas. She reflects on her Kathmandu Coast to Coast build-up, lessons learned, and the power of sharing the journey.
Bob MacLachlan – Kayak instructor and Longest Day podium finisher, talks paddling, skill development, and how to gain confidence on the water.
Don’t miss this inspiring and informative launch to Season 7. Episode 1 drops tomorrow night, 7PM and is available FACEBOOK Live, right here.
TeamCPNZ Connect – Ep 36 – MAY METRES – CPNZ Media Live
Join us for a special episode packed with laughs, legends, and loads of METRES! We’re wrapping up the May Metres Challenge and you better believe we’re shouting out the winners and grinners and everyone that absolutely crushed it!
Expect:
Big stats
Big smiles
And maybe a little friendly banter
So whether you ran, rode, walked, Zwifted or spectated with snacks – tune in and celebrate the TEAMCPNZ climbing crew.
We are super excited to catch up with Sara Vermeulen on this episode on CP Community Connect.
Sara signed up for the annual TEAMCPNZ May Metres challenge and took on the challenge within the challenge of an Everest on what we call Everest Weekend!
Equipped with some good shoes, a snack table and a roster of support crew Sara ascended and descended the Pipeline here n Christchurch for 18hr30mins..whoa! EPIC.
On this episode of TEAMCPNZ COMMUNITY CONNECT we catch up with TeamCPNZ Athlete BEN JORDAN. Based over the ditch, Ben is a real asset to our community as he adventures around his Sydney base.
Ben is a regular visitor to NZ for events and also heads over to join in on our community based events. He joined Richard & the crew last year on the CP Bike Packing trip on the North Island and is currently packing his bags to head our way for an ADVENTURE SQUAD in the mountains.
MINDBODY LOGIN
Meet at 9am – Halswell Quarry 
Join us for a run or 
a ride through the beautiful Tai Tapu
Then we’ll regroup for coffee and treats at the Halswell Quarry Park