Blog

The latest updates from our team

10th June

George Rzoska

Team CP community – what does it mean to you? To George Rzoska it means a lot and the feeling is mutual. George singed up with Team CP in late 2018 – his main goal was to pass the running section of the Police admission test. Little did George know, when he first contacted James, […]

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2nd June

Rebuild Rule #2- Sleep

It’s a bit of a nobrainer this one, and something I’ve spent a ridiculous amount of time doing in the last 11months, whether I’d like to or not. PVF/CFS is a little special in this case, but regardless of injury or illness, if your body is fighting something or working to repair something, it’s going […]

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2nd June

Rebuild Rule #1 – Be kind to yourself.

All positive steps start with this rule. Look after your mind and body by treating yourself to the good things in life! Run a bath, eat well, get good sleep, don’t allow negative self talk and try to keep positive people in your corner. Being kind to yourself means listening to what your body needs […]

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28th May

1: CP Media Wednesday Night Show 20th May 2020 Gemma McCaw

This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte.  Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in […]

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28th May

CP Media Wednesday Night Live 27th May 2020 Oska Baynes and running fast

5:00 This week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast! It hasn’t all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon. Oska shares his training […]

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28th May

CP Media Wednesday Night Live 13th May 2020 – Getting started or restarted with Gemma McCaw

 1:50 This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte. Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race […]

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28th May

CP Media Wednesday Night Live 13th May 2020 Ultra running special

1:30 This week we kick off with special guest Jacob Lamont to talk ultra running and what it takes to go looong! Jacob has completed numerous 100 mile events, a stack of 100km events and so many 50km events (and training runs) that he has lost count. Jacob has also come on board as a […]

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28th May

CP Media Wednesday Night Live 6th May 2020 – Downhill running

01:08 This week we kick off with special guest Andy Good to talk downhill running. Andy is the current NZ Mountain Running Champion and holds the record for the Luxmore grunt so he knows how to go downhill, fast! Andy has also come on board as a Team CP specialist run coach so if get […]

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30th April

CP Media Wednesday Night Live 22nd April 2020 – Beau Miles

Guest of the week – Beau Miles @2mins Beau Miles the creator of the award winning short documentary “A mile an hour” is live on the show to discuss the background of the concept, what makes him tick and his outlook on life. www.beaumiles.com @beauisms Weekly Wrap up – Our Challenge and People @ 23minutes […]

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