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Posts Tagged ‘running’

Charlene Smart: The Final Countdown

Monday, November 2nd, 2015

It seemed like just yesterday that I committed to running a full marathon, it was actually nearly 11 months ago and we are now heading for the final countdown! It is just over two weeks to go before I can officially call myself a marathon runner. The Queenstown Marathon has been my focus for nearly […]

Charlene Smart: Performance Nutrition

Monday, September 7th, 2015

For the most past I am pretty good with what I eat, I know about good nutrition and how to eat well for my body. I eat a good range of foods – fresh vegetables, fruits, lean meat, dairy, grains and a few treats here and there. I am also a Weight Watchers Coach, each […]

Charlene Smart: The Ultimate Goal

Wednesday, July 29th, 2015

I haven’t always been a runner – about five years ago I set myself a goal and decided to complete a half marathon (21.1km). It was on my list of things I would love to do one day. When I set this goal I was about half way through my Weight Watchers journey of losing […]