Whaka 100 – Your CP Training Membership

Get your training sorted so you can relax in the knowledge that you will be well prepared to tackle The Whaka!

Not quite sure how you are going to actually fit all of the training in to prepare for an epic 100km MTB event with more than 3000 vertical metres of climbing? 

By using our specific Whaka training plan you will learn what is important and how to do it. 

We have a specific training membership for both the Whaka 100 and Whaka 50.  

By using our specific WHAKA 100 training plan you will be able to prepare while balancing life so you can perform to your potential. 

Learning  as  you  go

Get the inside word from athletes of all levels as they compete in the event – from nutrition, recovery, bike maintenance, pacing strategies and heaps more as the event unfolds.

Steep Hill sections...how do you get down?

Your Training Plan 

The key to any training plan is that it needs to be yours and fit with your life.  So if you are a shift worker, have a young family or do long hours in the office you can easily move each session with in the programme to make it yours.  We also use a ranking system so you know which session is the most important to help you if you need to move them.

At first glance it looks a bit like this…


Becoming a strong, robust athlete (in other words remaining injury free)

Have you had trouble with getting injured when training for this or other events previously?  Our CP Training Plan will help you to get the right amount to recovery time along with the correct mix of training duration, intensity and type of exercise when building up to The Whaka.

Alongside the correct training load we have also developed our own strength conditioning library specifically for endurance athletes to help you remain injury free.  These sessions are embedded into the training plan and they will challenge you but also ensure that you are not tired or  sore prior to your next ride.


What is your technique like??

If you have good technique you will go faster with less effort it is as simple as that.  Our video library will help you to develop your technique on the bike be it uphill, downhill, bike set up, pedal technique and heaps more.  The better prepared that you are the more that you will enjoy the event it is as simple as that.

Riding in a harder gear is a great way to develop your pedal technique - here’s why and how...

What to be part of the Team?

An endurance event or training for one can be a very individual undertaking.  By joining Team CP you can be a part of something bigger than yourself.  Meet others with the same goal as you or have someone jump out of the bushes and cheer you on.

Stoked to see you finish strong after an awesome build up. Well done Laura

 

 

Type Description Price
Your CP Training Membership Get organised, learn lots and make the most of the training time that you have available.

Set up includes a session with a CP coach to ensure that you are set up and ready to make the most of your training.

$75 Set up

$9.50 per week

 

A flexible training programme has been key for me in achieving the goals I have set for myself during the past 18 months I have been with Team CP.

Having the ability to see what my training programme for the fortnight looks like and being able to move the workouts around a busy house and young kids has meant that I’m fitter and stronger than I have been in years. It has meant that I am more organised with my training therefore have missed less workouts.

Team CP’s workouts are awesome with loads of variety that keeps training interesting and challenging.

Sarah Paterson

Start your journey with Team CP, become a member today!

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