1:55  This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more.  We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,   How to […]

3:33 Nathan is an adventurer, event organiser, business owner, family man and epic individual. He has been a semi professional and full time professional athlete for 18 years. During that time he has represented New Zealand at 4 different sports, attending 15 World Championships. He has captained the New Zealand Adventure Racing team to 6 […]

2:15   This week we kick off with special guest Dan Abel.  Dan is an open water swim coach who is currently experiencing his first winter for a very very long time.  He has crossed the English channel in nothing more than a pair of speedos and also swam around Rarotonga!  Dan is an expert […]

This week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast!  It hasn’t all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon.  Oska shares his training diary […]

This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte.  Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in […]