5: CP Media Wednesday Night Live 17th June 2020 John Quinn Mental Skills

1:55 

This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more. 

We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,  

How to keep pushing hard when the going gets tough – dealing with “the hurt locker”  

How to best deal with start line nerves. 

How to develop and maintain a routine and consistency during the working week now that we are out of lock down and back to a more normal routine. 

Key tips for developing self confidence for whether it is turning up to your first group session or digging deeper mid event. 

https://www.performancewellbeing.co.nz/  

38:30 

We catch up with Cushla Holdaway Team CP Dietitian and recap on recovery nutrition before discussing diet culture and how to deal with this in day to day life. 

https://www.holdawaydietitian.com/  

53:08 

We meet Paul Botha, one of our team CP athletes to discuss the Comrades marathon and his experiences at the biggest and longest running Ultra marathon on the planet. 

https://www.comrades.com/  

www.teamcp.co.nz 

@teamcpnz 

https://www.facebook.com/teamcpnz  

richard@teamcp.co.nz    

CP Media Hosts 

Angus Petrie – @gustric 

Richard Greer – @ric.greer