This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more.
We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,
How to keep pushing hard when the going gets tough – dealing with “the hurt locker”
How to best deal with start line nerves.
How to develop and maintain a routine and consistency during the working week now that we are out of lock down and back to a more normal routine.
Key tips for developing self confidence for whether it is turning up to your first group session or digging deeper mid event.
We catch up with Cushla Holdaway Team CP Dietitian and recap on recovery nutrition before discussing diet culture and how to deal with this in day to day life.
We meet Paul Botha, one of our team CP athletes to discuss the Comrades marathon and his experiences at the biggest and longest running Ultra marathon on the planet.
CP Media Hosts
Angus Petrie – @gustric
Richard Greer – @ric.greer