Kathmandu Coast to Coast: TRANSITIONS & SUPPORT CREW EDITION brought to you by CP MEDIA Molly Spark – Molly is a young up and coming athlete after winning the women’s Mountain Run last year she is stepping up to tackle the 2-day individual event this year. We look forward to sharing Molly’s story, how her […]

Kathmandu Coast to Coast: INJURY PREVENTION EDITION brought to you by CP MEDIA Hayden Thom – is a Physio from Motus – they are the guys that will help strap your ankles pre-race and also help to put you back together in the medical tent at Klondyke corner if things don’t go to plan. Hayden […]

CP Media Tuesday night live 23 November 2021 Thanks to TRUE FLEECE MERINO for sponsoring this podcast 5:20 – Michael Vink Michael Vink Tour of Southland Champion joins the show to share with us what it takes to win New Zealand’s toughest and most prestigious cycling event. We discuss how he trains, what he does […]

CP Media Tuesday night live 16 November 2021 Thanks to EVO CYCLES NZ for sponsoring this podcast 6:45 – Jonathan Kennett Jonathan Kennett is a pioneer of mountain biking and cycle touring in NZ. He was riding mountain bikes along with his brothers Simon and Paul before mountain bikes were called mountain bikes. They have […]

Kathmandu Coast to Coast: MENTAL SKILLS EDITION brought to you by CP MEDIA Dr Lucy Hone – has been on a long-term mission to share the best of resilience psychology as widely as possible in order to reduce mental distress and equip people with actionable tools to cope with challenge, change and uncertainty. Tonight she […]

CP Media Tuesday night live 19 October 2021 Thanks to TRUE FLEECE MERINO for sponsoring this podcast 6:30 – Tanya Bottomley Tanya first started to run when she was living in a destructive, abusive relationship. Running was her safe place, an area of her life that she could control. When she first started running it […]

CP Media Tuesday night live 12 October 2021 Thanks to ULTRA NZ for sponsoring this podcast 5:45 – Anna Christophorou We kick off the show with Anna Christophorou director of The Speed Freaks, a running group that supports people in recovery from addiction and mental distress. The crew are currently training for the Valley Ultra […]

The Frontrunner Hoka Christchurch Marathon is happening in APRIL 2022. This is part 1 of a four part series to take us from GOAL CONCEPTION to EVENT DAY REALITY. @frontrunnercolombo @teamcpnz @hoka_newzealand @christchurchmarathon HOSTS Oska Inkster-Baynes @oskabaynes Richard Greer @ric.greer

Kathmandu Coast to Coast: STRENGTH TRAINING EDITION brought to you by CP MEDIA Kim Vargo – Kim is a Strength Coach who specialises in working with endurance athletes. We are really looking forward to talking to Kim about the importance of strength training and how we can incorporate it into an already packed training schedule […]

CP Media Wednesday night live 15 September 2021 Thanks to EVO CYCLES NZ for sponsoring this podcast 7:30 – Scott Martlew Scott Martlew represented New Zealand in the recent Paralympics held in Tokyo in the 200m Kayak Sprint and 200m Outrigger Canoe Sprint. Scott sustained a thigh injury during a First XV rugby game in […]