79: ISUZU WHAKA 100 2022 EP2 – TRAINING & NUTRITION

ISUZU Whaka 100 2022: TRAINING & NUTRITION brought to you by CP MEDIA

Cushla Holdaway We kick the show off with Team CP Sports Dietitian Cushla Holdaway. Good nutrition will allow you to make the most of the training that you do, whether it is recovery from a short hard session or what to take on your next long ride. Cushla will discuss what we should be shooting for to fuel our body along side a bunch of examples that you can test out on your next training mission.

Anita Goodman We check in with Anita’s progress as she lines up for her first Whaka 100 in October after having a great time in the Whaka 50 last time around.

Richard Greer We wrap up the show by talking about the nitty gritty of training with CP Coach Richard Greer. Long rides, strength focussed rides, speed sessions, training volume, recovery from training, technical skills and what to do off the bike in regards to strength and mobility along with any questions that you have while on the live show tonight.

CP MEDIA HOSTS

Jess Garrett – @coached.by.jess

Richard Greer – @ric.greer

www.whaka100.co.nz

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richard@teamcp.co.nz