TeamCPNZ Connect – Ep 53 – CONRAD – CPNZ Media Live

This next Quick Connect is a must-listen for our endurance athletes.

We’re joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who specialises in helping athletes, weekend warriors, and busy professionals dial in their nutrition with simple, personalised, and effective strategies.

Conrad works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and provides one-on-one consultations through CGN, all with a focus on cutting through the noise and making nutrition practical for both peak performance and everyday health.

In this episode, we get into the stuff that really matters on race day and long training days:

• Hydration — how much, when, and why

• Salt intake — what actually works and what’s often misunderstood

• Carbohydrates — realistic guidelines endurance athletes can follow

If you’ve ever questioned whether you’re drinking, fuelling, or salting correctly, this episode will give you takeaways you can apply straight away.

🎧 TeamCPNZ Quick Connect, Out now
Simple. Practical. Performance-focused.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

KATHMANDU COAST TO COAST S7 E : POWERED BY CP MEDIA

Staying Safe. Checking In. Racing Smart.

In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast.

We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with awareness.

Shaz Dagg is a NZ Elite Paratriathlete and the first female amputee to conquer the Kathmandu Coast to Coast. After an accident at the 2024 Coast to Coast, Shaz made a shift in direction, turning her focus to Ironman and going on to complete a full-distance Ironman in late 2024.

Now, with fresh perspective and renewed motivation, Shaz has her sights set on Kathmandu Coast to Coast 2026, where she’ll compete in a tandem pairing with another Kiwi legend Gemma McCaw. We unpack her goal-setting process, her gorgeous and positive mindset, and how she navigates both physical and mental challenges.

Alongside Shaz, Dr Annabel Merrett shares expert insight into athlete safety, self-awareness, and why checking in with yourself can be the key to not just finishing, but finishing well.

This is a must-listen episode for anyone preparing for Coast to Coast, or any endurance event where resilience, mindset, and smart decision-making matter.

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @thecollabcreative

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 52 – IAN – CPNZ Media Live

Raw. Unfiltered. Post-Godzone ’25.

We’re back on the mic for our next TeamCPNZ Community Connect, catching up with Ian “Marty” Martella fresh off the back of Godzone Pursuit 2025.

We spoke with Marty before the race in Episode 202. Now, with the adventure behind him and the dust finally settling, this is the real chat, the highs, the lows, the brutal moments, the magic ones, and that raw feeling of crossing the finish line after days deep in the hurt locker.

Recorded just a week out from Christmas, this episode is also a chance to pause, reflect, and take stock of what an epic year of challenges, commitment, and community has looked like.

We talk:

• What Godzone really felt like once it was over

• The moments that nearly broke him, and the ones that kept him moving

• What finishing Godzone changes inside you

• And the big question… would he do it again?

🎧 TeamCPNZ Quick Connect — Out now
Stay informed. Stay connected. And learn from those who’ve been there.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 51 – GRETCHEN – CPNZ Media Live

We’re back with another episode of the TeamCPNZ Quick Connect Podcast, where we help you stay informed, stay connected, and learn from each other.

In this episode Team Captain Richard Greer catches up with the incredible Gretchen Williamson, fresh off completing the Chicago Marathon, one of the world’s iconic Marathon Majors alongside Tokyo, Boston, London, Berlin, New York City, and Sydney.

If you scroll back in our podcast archives, you’ll find Gretchen’s awesome recap of the Berlin Marathon from September last year (QUICK CONNECT EP 20).

Today, she’s back to share her experience tackling Chicago, how she prepared, what the travel and event vibes were like, the highs, the challenges, and… what really happened at the mid-race Biofreeze station!It’s an inspiring listen for runners, marathon fans, and anyone chasing big goals.Tune in now, and enjoy Gretchen’s Chicago Marathon story!

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

EDITION ZERO GRAVEL SPECIAL

Straight from the heart of Waimate, we’re bringing you all the action, stories, and stoke from Edition Zero Gravel — New Zealand’s unforgettable gravel event.

In this episode, Richard chats with the big winners of the day, Cameron Jones and Charlotte Clarke, to unpack their race, their tactics, and their take on this iconic South Canterbury course. We also catch up with a host of EZG finishers and the Entree men’s winner, Ryan Hayston, as they roll in buzzing from the challenging day.

Event Director Andy Chalmers jumps on the mic to share the behind-the-scenes magic that makes EZG what it is, and of course, the Media Man with the Mo himself — Angus Petrie — brings the vibe, the insights, and the trademark enthusiasm.

It really doesn’t get much better than a day out on the gravel in the Waimate District.

Lock it in… November 28, 2029. Edition Zero Gravel — adventure, challenge, community.

#adventure #challenge #community

CP MEDIA HOST

Richard Greer – @ric.greer

https://www.greatkiwigravel.com/

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 50 – IAN – CPNZ Media Live

This week we’re previewing GODZONE with none other than Ian Martella. On Thursday, Marty and a small crew of TeamCPNZ athletes line up for this iconic adventure race.

With the event based right in Marty’s backyard of Marlborough, we dive into where the course might take them, his goals heading in, and what he’s most excited for as race week begins.

Keep an eye on the following teams out on course:

Pure Event

Team #1 – Macpac
Nat Gallant, Jake Vargo, Meg Ryan, Alastair McDowell

Team #3 – Nelson Vets Gearshop
Rachel Baker, Brendan Hickman, Dave Quested, Sakkie Meyer

Pursuit Event

Team #50 – Allan Scott Wineries
Ian Martella, Todd Petherick, Sara Scott, Josh Scott

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 49 – RHYS – CPNZ Media Live

Rhys Bolton is a multisport athlete from Darfield who has pretty much done it all. He ran his first marathon at just 14 years old and has since racked up an impressive list of ultramarathons. He’s also tackled the Coast to Coast Longest Day multiple times and is a highly skilled paddler — he knows the Waimak as well as anyone out there.

But today’s episode isn’t about any of that.

Today we’re catching up with Rhys to talk about his massive November challenge — a month of running marathons. Plural. Lots of them.

We dive into why he’s doing it, how things are tracking, and what it will mean for him to complete his final 42.2 km at Hagley Park on Friday, 28 November.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

KATHMANDU COAST TO COAST S7 E3 : POWERED BY CP MEDIA

We’re back with another jam-packed episode!

In this episode we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie.

Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — it’s all about keeping you on track for the start line.

Bike Chat with Richard & Angus – We dive into bunch riding, why learning the 5 S’s of Bunch Cycling is so valuable, and the importance of a good bike fit for comfort and performance.

Race Update with Glen Currie – Glen brings us the latest on the course, key training focuses, what to expect from the weather, and whether brother Braden Currie might make a return to the start line after stepping back from Ironman racing.

Get ready to learn, laugh, and get inspired — all part of your Coast to Coast journey!

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @thecollabcreative

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

This week on the TeamCPNZ Podcast, we’re reliving all the epic moments from this year’s Crater Rim Ultra — one of the most spectacular (and tough!) races on the calendar.

Our host crew caught up with some incredible guests fresh off the trails :
Jack Harris – 52km Ultra Men’s Winner
Daniele Danesin – Bellbird Buster 30km Men’s Winner
Ellen Flemming – Bellbird Buster 30km & TeamCPNZ Ambassador
Jeanette Tucker – TeamCPNZ Athlete & 30km Bellbird Buster
Sara Vermeulen – 52km Ultra & TeamCPNZ Athlete
Chris Pike – CRU Race Official

Tune in for race-day stories, recovery chat, and what it really takes to conquer those hills!

CP MEDIA HOST

Richard Greer – @ric.greer

http://www.whaka100.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 48 – JANE – CPNZ Media Live

Welcome to the TeamCPNZ Quick Connect Podcast – the place to stay informed, keep connected, and learn from each other.

In this episode, we’re celebrating the amazing achievement of TeamCPNZ athlete Jane Donnelly, who has just returned from the World Transplant Games in Germany.

Competing in both the Time Trial and the Road Race, Jane came home with two medals – including GOLD! What an incredible effort, and such an inspiring story to share with our community.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]