Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.

Across the series we’ll cover the big three: Performance, Nutrition, and Mental Toughness.

In this episode, we’re joined by TeamCPNZ Coach Tim Hanson to chat all things training and how to dial in those key sessions that really count.

We’ll also hear from Lachie McKnight, bringing his own experience and insights to the mix. Because let’s be honest — there’s always a point in the Whaka100 where it gets tough. But if you’ve got your training dialled, your nutrition sorted, and a few mental tricks up your sleeve, you’ll be able to push through, ride stronger, and enjoy the reward of that finish line feeling.

So, let’s clip in and get amongst it…

CP MEDIA HOST

Richard Greer – @ric.greer

http://www.whaka100.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

KATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIA

Season 7 Episode 2 we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.

On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you.

On the mountain : Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s traversed it more times than Richard Greer has eaten custard squares… and trust us, that’s saying something.

Plus : Gus and Richard chat about TeamCPNZ Training Plan Plus – our Coast to Coast-specific coaching programme starting September 2 to get you fully race-ready.

Don’t miss this one – packed with insider tips and expert advice.

#KMDC2C #CoastToCoastNZ #TeamCPNZ #KathmanduCoastToCoast #River #Ridge #Season7 #MultisportMotivation #GetInspired

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @thecollabcreative

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 44 – JESS – CPNZ Media Live

Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

In this episode we’re catching up with TeamCPNZ athlete Jessica Lamb – mountain goat, adventurer, and nature lover. After three big days in Arthur’s Pass together, Jess shares stories from the trail, the beauty she spotted along the way, and what keeps her moving forward.📌 PLUS community updates:🌼 Spring Bunch Ride & Run – Aug 31🛒 PURE Nutrition now in the members shop (ask your coach for the code)🚴 Backroad26 Bikepacking Adventure – March 19 -22
CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 43 – TIM – CPNZ Media Live

Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

For this episode, we are joined by the legendary Coach Tim Hanson!

Tim’s journey has taken him from personal training in NZ, Australia, and Canada, to the corporate world — all while keeping his coaching flame alive. With deep experience in endurance sports like Ironman, the Coast to Coast (both 2-day and Longest Day), road and trail running, and even some mountain biking, Tim brings loads of knowledge and passion to the table.

Join us as we dive into his TeamCPNZ adventures, coaching philosophy, and how he balances it all.

What’s coming up at TEAMCPNZ:

🌼 Welcome to Spring – CP Run & Ride
📍 Halswell Quarry
🗓️ Sunday 31 August
Bring the whole crew for a free run or ride! Our partners will be there, it’s free, and it’s a great way to kick off spring with the CP community.

🛒 TeamCPNZ Member Store Update
Have you checked it out yet? Exclusive to current members and event attendees — this week we’ve added Barracuda Kayaks!
🚚 Free delivery to Christchurch if ordered before 3 August.
👉 Ask your coach for the access code!

🚲 Backroad ’26 – Bikepacking Adventure
🗓️ 30 April – 3 May
Location TBC, but what we do know:
✅ Gravel bike or MTB
✅ Support vehicle (no need to carry your gear!)
✅ Backup vehicle for peace of mind
Get ready for the adventure of the season!

Let’s welcome Coach Tim Hanson to the pod and hear all about his TeamCPNZ weekend down south.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 42 – SARAH – CPNZ Media Live

Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

Today we drop Part 2 of our World Champs series, this time featuring the amazing Sarah Shanks, who made her debut on the world stage in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!

We chat through the heat, the hills, and the hustle of race day in Europe, with Sarah flying the flag for herself, for TeamCPNZ, and for NZ. From the nerves at the start line to the thrill of the finish, it’s a cracking insight into the grit and glory of a World Championship campaign.

Missed Part 1 with Tim Raw and his top-10 Aquabike result? Scroll back and catch up — you won’t want to miss it.

Also happening right now…How’s your Tour de France Challenge tracking? Remember, it’s all about consistency this month. Choose a goal that stretches you — not breaks you — and keep an eye on both distance AND elevation (pro tip: a bit of vert can go a long way up the leaderboard

PS: The TeamCPNZ Members Store is now live!

Packed with deals for coached athletes. It’s password-protected, so flick your coach a message if you need access.

Save the date: Spring Brunch Ride & Run

— Sunday August 31st, Tai TapuMark your calendar and get ready to roll into spring with the crew!

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 41 – TIM – CPNZ Media Live

Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

This episode is a the first in special two-part chat with TeamCPNZ legends Sarah Shanks and Tim Raw, fresh off their Top 10 finishes at the World Triathlon Championships!

Tim returns to the world stage chasing a repeat top 10 in the Aquabike (swim/bike) — a bold goal that made for a seriously exciting result.

For Sarah, it was a first-time experience racing at the worlds in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!

We talk travel, training, and throwing down huge performances as they flew from a chilly NZ winter straight into the heat of the European summer — proudly repping themselves, TeamCPNZ, and New Zealand on the world stage.

… how’s your Tour de France Challenge going?

Remember, the key is consistency over the month — pick a goal that’s doable, check your recent Strava stats, and aim for a balance between distance AND elevation. (Hint: Craig jumped from second-last to third just by fixing his vert!)

And don’t forget — our TeamCPNZ Members Store is now live! It’s packed with exclusive deals for coached athletes. Password-protected, so hit up your coach if you need access.

Save the date – Sunday August 31st: Spring Brunch Ride & Run, Tai Tapu

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 40 – PAUL – CPNZ Media Live

Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

We’re catching up with long-time Team CPNZ legend, Paul Botha. Paul’s been part of our community for over 8 years and last joined us on the podcast back in Episode 5 after completing the iconic Comrades Ultra Marathon in South Africa — the longest-running ultramarathon on the planet.

Fast forward to today, and it’s all about triathlon. Over the past three years, Paul has swapped his marathon-only legs for cycling power and even added a splash of swimming into the mix. After completing his first full-distance Ironman in Taupō 2023 — where I had the pleasure of lining up alongside him — Paul has just ticked off his 4th Ironman at Ironman Cairns a few weeks ago. Epic stuff!

A quick Team CPNZ update:

🚴‍♂️ Tour de France Challenge
Set your own target and chase it down throughout July — whether you’re riding, running, or both! This is all about consistency, connection, and a healthy dose of mid-winter madness.
💛 $10 from every entry goes to support the Westpac Helicopter Appeal — our charity of choice.

💪 June Tune-Up
Massive shoutout to the 45 of you who completed the 12-day strength and mobility challenge! That’s a wrap — and a big boost to your training across the board.

🛒 TeamCPNZ Shop Now Open
Exclusively for our coached athletes — access sweet deals on adventure gear, That’s It skin care, Rasdex kayak kit and more. New brands being added weekly, so keep checking in.

📅 Save the Date: Sunday August 31st
Join us for the Spring Brunch Ride & Run in Tai Tapu — mark it in your calendar and come reconnect with the crew.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 39 – LAUREN – CPNZ Media Live

Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

We went live with Lauren Ashley Korstrom. Lauren’s been working with Coach Grant Guise over the past 18 months, tackling epic events and even more epic adventures in the hills.

We’re talking all about her weekend mission at Mt Difficulty, plus diving into her favourite adventures and what getting out into the hills really means to her.

Also a quick heads-up:

Our July Tour de France Challenge is almost here! Inspired by the real TDF — 50,000vm and 3,500km — choose your own percentage goal and chase it down with us in July.

Running counts triple. Zwift counts a bit less. Pick your poison, track your progress, and let’s see who comes out on top!

All details here : https://www.teamcp.co.nz/wha…/teamcpnz-july-tdf-challenge/

And don’t forget — Spring Brunch Ride & Run is locked in for Sunday, August 31st in Tai Tapu. Pencil it in.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 38 – BRYAN – CPNZ Media Live

Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

In Episode 38, we catch up with long-time teammate and adventure-lover Bryan Prestidge. Bryan and I first crossed paths way back in 2016—but his journey with Coast to Coast and all things outdoors started long before that. From multisport missions to global bikepacking adventures, he’s done it all (and yes, Friday Zwifters, this is the man behind those classic dad jokes!).

We dive into his epic biking adventures across the world, and trust me—you’ll want to hear where two wheels can take you with the right mindset.

Before we get rolling, a quick heads up:
💪 Our June Tune-Up: 12 Days Strong is now underway! It’s all about strength, mobility and movement—not running, biking or swimming. There’s still time to jump in, so flick us a message or check out our socials.

Also in this episode:
📬 The latest TEAMCPNZ Motivator has dropped—check your inbox for details on our upcoming Tour de France Challenge
🌲 Our Adventure Squad hit Kelly’s Creek this month
🚴‍♀️ And don’t forget to save the date: Sunday August 31st for our Spring Brunch Ride & Run in Tai Tapu!

Hit play and let’s get into it—Bryan Prestidge on bikepacking, adventure, and being part of this awesome community.
🎧 Listen now on CPNZ Media Live – Ep #185

#TEAMCPNZ #QuickConnectPodcast #BikepackingAdventures #JuneTuneUp #TDFChallenge #CommunityStrong

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]