KATHMANDU COAST TO COAST S7 E3 : POWERED BY CP MEDIA

We’re back with another jam-packed episode!

In this episode we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie.

Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — it’s all about keeping you on track for the start line.

Bike Chat with Richard & Angus – We dive into bunch riding, why learning the 5 S’s of Bunch Cycling is so valuable, and the importance of a good bike fit for comfort and performance.

Race Update with Glen Currie – Glen brings us the latest on the course, key training focuses, what to expect from the weather, and whether brother Braden Currie might make a return to the start line after stepping back from Ironman racing.

Get ready to learn, laugh, and get inspired — all part of your Coast to Coast journey!

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @thecollabcreative

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

This week on the TeamCPNZ Podcast, we’re reliving all the epic moments from this year’s Crater Rim Ultra — one of the most spectacular (and tough!) races on the calendar.

Our host crew caught up with some incredible guests fresh off the trails :
Jack Harris – 52km Ultra Men’s Winner
Daniele Danesin – Bellbird Buster 30km Men’s Winner
Ellen Flemming – Bellbird Buster 30km & TeamCPNZ Ambassador
Jeanette Tucker – TeamCPNZ Athlete & 30km Bellbird Buster
Sara Vermeulen – 52km Ultra & TeamCPNZ Athlete
Chris Pike – CRU Race Official

Tune in for race-day stories, recovery chat, and what it really takes to conquer those hills!

CP MEDIA HOST

Richard Greer – @ric.greer

http://www.whaka100.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 48 – JANE – CPNZ Media Live

Welcome to the TeamCPNZ Quick Connect Podcast – the place to stay informed, keep connected, and learn from each other.

In this episode, we’re celebrating the amazing achievement of TeamCPNZ athlete Jane Donnelly, who has just returned from the World Transplant Games in Germany.

Competing in both the Time Trial and the Road Race, Jane came home with two medals – including GOLD! What an incredible effort, and such an inspiring story to share with our community.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 47 – LUKE – CPNZ Media Live

Welcome back to the TeamCPNZ Quick Connect Podcast — the place to stay informed, keep connected, and learn from each other.

In this episode Richard catches up with TeamCPNZ athlete Luke Henderson about his 100-mile mission at the Great Naseby Water Race.

But here’s the twist — Luke didn’t exactly taper in the usual way… the weekend before, he raced a 70km bike event and a local duathlon.

Safe to say, this is going to be a good yarn as we hear his story from start to finish.

We’ll dig into questions like:

Did he ever doubt himself along the way?

What strategies kept him moving forward when it got tough?

What did he learn — and what would he do differently next time?

And of course… what’s next?

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

We’re back with the third and final episode of our Whaka100 podcast series for 2025!

In this episode Richard catches Up with Warwick Wood and Emma Bateup:

Talking Mental Skills with performance coach Warwick Wood

Catching up with Emma Bateup, the only female finisher of the 2024 Whaka 100 Miler!

Our goal is simple — to help YOU get to the start line in the best shape possible so you can have an epic day out on the trails.

If you missed the earlier episodes:

Part 1 – Training

Part 2 – Sports Nutrition with Marewa Sutherland

Now it’s time to dial in your mental toughness for training and race day. This one’s a goodie!

We’ve been supporting Whaka riders for over 6 years through group Zwift sessions, personalised coaching, and event know-how — and we’re stoked to bring you these Whaka 100 focused podcasts .

So… let’s clip in, lock it down, and get amongst it!

CP MEDIA HOST

Richard Greer – @ric.greer

http://www.whaka100.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 46 – BELINDA – CPNZ Media Live

Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

Team Captain Richard Greer chats with Belinda Farmer, Whaka 100 Race Director. Alongside fellow staff member Mike Cockin, Belinda recently took on a huge challenge — riding the entire Whaka 100 course, complete with aid stations, start and finish line, just like the real thing!

As a passionate mountain biker, Belinda doesn’t usually get the chance to ride on race day, so this was her opportunity to experience firsthand what the athletes go through — 100kms of trails and over 3,000vm of climbing in one massive hit.

Tune in to hear Belinda’s story, the highs and lows of the ride, and her reflections as both a rider and a race director.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 45 – CHARLI – CPNZ Media Live

Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.

In this episode, we’re joined by an incredible athlete from our TeamCPNZ community — Charli Watts. Charli recently took on New Zealand’s longest ultramarathon, The Great Naseby Water Race 200 Miler — a mind-blowing 322 km challenge across 32 laps.

Her performance was nothing short of inspiring:

– New Women’s U30 Course Record

– 57 hours 54 minutes of pure grit

– 1st – Women’s Under 30

– 2nd – Female Overall

– 6th – Overall Across All Competitors

We dive into her journey, the highs and lows of the race, and what it takes to push beyond limits most of us can barely imagine.

Let’s get into it!

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Welcome to the Whaka100 Podcast for 2025, part 2 of this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.

Join Richard Greer from TeamCPNZ as we dive into two key areas that can make a massive difference on race day — nutrition and skin care.We are chatting with Marewa Sutherland from PURE Sports Nutrition about fuelling your ride the right way, and with Ben Dickie from That’s It, makers of manuka oil skin care products designed for mountain bikers.At TeamCPNZ, we’re all about helping riders have an awesome Whaka100 experience. Alongside this podcast, we deliver three weekly Zwift group sessions and personalised coaching support to help you prepare. Over the past 6–7 years of working closely with the Whaka100, we’ve gained a deep understanding of what it takes — from riders chasing the podium to those simply aiming to cross that finish line.The goal of this podcast series is simple: to get you to the start line in the best shape possible, so you can have an incredible day out on the trails.👉 If you missed Part 1 on training, make sure you go back and check that out. And don’t miss Part 3, where we’ll dive into mental toughness with sports psychologist Warwick Wood.Here’s the plan:1. Dial in your training (and your bike) = you’ll ride faster.2. Nail your nutrition = you’ll sustain that pace for longer.3. Add a few mental tricks = you’ll be ready to laugh in the face of adversity when those tough moments come.

CP MEDIA HOST

Richard Greer – @ric.greer

http://www.whaka100.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.

Across the series we’ll cover the big three: Performance, Nutrition, and Mental Toughness.

In this episode, we’re joined by TeamCPNZ Coach Tim Hanson to chat all things training and how to dial in those key sessions that really count.

We’ll also hear from Lachie McKnight, bringing his own experience and insights to the mix. Because let’s be honest — there’s always a point in the Whaka100 where it gets tough. But if you’ve got your training dialled, your nutrition sorted, and a few mental tricks up your sleeve, you’ll be able to push through, ride stronger, and enjoy the reward of that finish line feeling.

So, let’s clip in and get amongst it…

CP MEDIA HOST

Richard Greer – @ric.greer

http://www.whaka100.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

KATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIA

Season 7 Episode 2 we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.

On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you.

On the mountain : Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s traversed it more times than Richard Greer has eaten custard squares… and trust us, that’s saying something.

Plus : Gus and Richard chat about TeamCPNZ Training Plan Plus – our Coast to Coast-specific coaching programme starting September 2 to get you fully race-ready.

Don’t miss this one – packed with insider tips and expert advice.

#KMDC2C #CoastToCoastNZ #TeamCPNZ #KathmanduCoastToCoast #River #Ridge #Season7 #MultisportMotivation #GetInspired

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @thecollabcreative

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]