42: 42 : CP MEDIA WEDNESDAY NIGHT LIVE 2 JUNE 2021 – JOHN QUINN

CP Media Wednesday night live 2 June 2021

Thanks to TEAM CP Nutrition for sponsoring this episode.

7:03 John Quinn

is a high performance and mental skills expert and works to help people fulfill their potential. This is the second time that we have featured John on the show due to his fantastic insights that he shared last year. Today we look forward to discussing how we actually get out of bed to complete that training session, how to best manage injury and perform to my potential on race day.

37:23 – Kevin Holland – CP Athlete Profile

Kevin has been a Team CP athlete for a few years now and has completed the Kepler Challenge and earlier this year the Coast to Coast. We have a chat about his background, how his winter training is going and his plans for the summer ahead..

50:01 – Cushla Holdaway

Team CP’s Dietitian, Cushla, discusses the key reason why your race day nutrition is likely to fail and how to avoid it.

CP MEDIA HOSTS

James Owen – @Jamesowennz

Richard Greer – @ric.greer

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