41: CP Media Wednesday night live 26 May 2021

CP Media Wednesday night live 26 May 2021

Thanks to Salomon NZ for sponsoring this podcast

5:26 Brooke Thomas

Brooke ran the Te Araroa Trail which is 3000km from Cape Reinga all the way to Bluff. She completed her mission in 57 days, 12 hours, 7 minutes by running from 50-80kms a day, and climbing around 80,000 vertical metres in the process.

In doing so she broke the women’s record by more than 8 ½ days!

Tonight we talk to Brooke about how she did it while sharing some of her highlights, challenges, and learnings along the way.

47:46 – Ian Martella – CP Athlete Profile

Following a massive summer of events and adventures we discuss some of Ian’s season highlights, what he has learnt and what he has on the cards for the year ahead.

1:04:12 – Kim Vargo

Team CP’s strength coach discusses the how, the why, and the what to help endurance athletes incorporate a strength programme into their training.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

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EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

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Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

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richard@teamcp.co.nz