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2:00
Rachel Grunwell
Rachel is an award-winning journalist, a wellness book author, an athlete, a qualified coach, a yoga and meditation teacher (a wellness geek!)
Rachel is the ambassador for the Rotorua Marathon which she has run 4 times and has completed 25 marathons at the last count including guiding lots of disabled athletes for the Achilles foundation.
We discuss her journey from unfit, stressed- out investigative journalist and mother, to becoming a wellness coach and recently publishing her first book – Balance: Food, Health + Happiness.
Buy Rachel’s book here
https://inspiredhealth.co.nz/product/balance-food-health-happiness/
24:14
Up coming Events
Fusion Events – Forest Run Fest -https://www.fusionevents.co.nz/ https://www.forestrunfest.co.nz/
Le Race – https://www.lerace.co.nz/
Team CP Spring Run Club – https://www.teamcp.co.nz/team-cp-spring-run-club/
28:55
Shane Simmonds
We catch up with CP athlete Shane Simmonds, Shane has been a keen member of our team for a few years now and is always one to put his hand up for an adventure. We discuss his background and how he came to run his 3:30 marathon, completing the Coast to Coast to standing on top of a mountain in the snow on the weekend… #neverhaveiever
42:45
Andy Good
We finish up the show with CP Coach Andy Good with his top three speed sessions for endurance runners.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Sunnto Watches – https://suuntostore.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
