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14: Team CP Wednesday Night Live 26th August 2020 – Rachel Grunwell


Rachel Grunwell 

Rachel is an award-winning journalist, a wellness book author, an athlete, a qualified coach, a yoga and meditation teacher (a wellness geek!) 

Rachel is the ambassador for the Rotorua Marathon which she has run 4 times and has completed 25 marathons at the last count including guiding lots of disabled athletes for the Achilles foundation.

We discuss her journey from unfit, stressed- out investigative journalist and mother, to becoming a wellness coach and recently publishing her first book – Balance: Food, Health + Happiness. 

Buy Rachel’s book here 


Up coming Events

Fusion Events – Forest Run Fest -

Le Race –

Team CP Spring Run Club –


Shane Simmonds

We catch up with CP athlete Shane Simmonds, Shane has been a keen member of our team for a few years now and is always one to put his hand up for an adventure.  We discuss his background and how he came to run his 3:30 marathon, completing the Coast to Coast to standing on top of a mountain in the snow on the weekend… #neverhaveiever 


Andy Good

We finish up the show with CP Coach Andy Good with his top three speed sessions for endurance runners.


Angus Petrie – @gustric

Richard Greer – @ric.greer  


Pure Sports Nutrition –

Coffee Culture –

Giant Bikes NZ –

EVO Cycles –

Salomon NZ –

Frontrunner Columbo –

Sunnto Watches –

Team CP – Your Endurance Coaching Specialists –