Team CP Spring Run Club 2020 – SIGN UP
– Powered by The Frontrunner and Salomon
Get set for an awesome Spring and Summer of running with our Spring Run Club.
- 3 months (12 weeks) of group run sessions.
- Meet at the Frontrunner Colombo
- Arrive at 5:50pm
- Lead by Oska Baynes
- There will be a Run group leader for each pace group.
- Three pace options in each session each group is an approximate
- + 6.30min per km plus – Will be a walk/run at the start of the programme
- sub 5min/km
- you can move up and down the groups depending on how you are feeling each night