13: Team CP Wednesday Night Live 19th August 2020 – Caden Shields

4:10

Caden Shields will be joining us on our live broadcast this week.  Caden is an elite level Marathon runner with a PB of 2:15 who last year wore the black singlet at the World Champs in Doha.  We will have a good chat about his training, racing and journey to wear represent NZ.  Caden is also a key component of our performance network and works with a number of our athletes as a physio, we will share his key tips to help develop your running and stay injury free.

34:05

We catch up with CP athlete John Peebles who earlier this year completed Tour Aotearoa a length of NZ trip incorporating all of the available backroads and cycle trails on his MTB.  We will discuss the highs and lows plus his key learnings from this epic 25 day journey.

53:52

We talk to CP Strength Coach Kim Vargo who shares her top 3 tips for those to make the most of their strength sessions and how to incorporate it into your training.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

 

@teamcpnz 

https://www.facebook.com/teamcpnz 

richard@teamcp.co.nz