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🌿 Women’s Adventure Run Programme
Strong Training. Safe Environment. Big Adventures.
Over 10–12 weeks, beginning mid-February, you’ll follow a progressive running programme designed to meet you where you’re at — whether you’re brand new to running or returning after a break.
🔑 The Focus
✔️ Building a sustainable running base
✔️ Developing confidence on varied terrain
✔️ Encouraging enjoyment and consistency
✔️ Feeling prepared and confident for an Adventure Day experience
This programme leads directly into your first TeamCPNZ Adventure Day, making it the perfect stepping stone into the wider TeamCPNZ adventure community.
🧑🏫 Coaching & Support
You’ll be guided in a supportive, safe, and encouraging environment throughout the programme.
👟 Coach Richard leads the programme and overall structure
👋 Get Started Session with Coach Richard to set you up for success
🤝 Ongoing support from Coach Richard and Coach Amanda throughout the programme
💬 Clear guidance, encouragement, and accountability — without pressure
🗓️ Training Structure
🏃♀️ 2–3 run sessions per week, scaled to your ability
Sessions focus on:
⏱️ Time on feet rather than pace
💪 Building confidence and durability
📈 Gradual, sensible progression
➕ Optional cross-training suggestions included
HOW IT WORKS
1️⃣ Getting Started
Once registered, your coach will load your training plan into your Training Tilt account and walk you through how to make the most of it in a short 30-minute online session.
2️⃣ Monthly Group Sessions
Each month, join Richard and with your fellow junior athletes (and mentors/parents) for a live online check-in focused on learning, accountability, and encouragement.
3️⃣ Be Part of the Team
Join TeamCPNZ and become part of something bigger — a community that will cheer you on, support you, and celebrate your achievements along the way.
🌆 Christchurch Locals
If you’re based in Christchurch, this package includes access to our:
📍 Thursday Night Run Club with Coach Jacob
A great way to:
✔️ Train with others
✔️ Stay accountable
✔️ Learn in a relaxed, social environment
✔️ Build confidence running as part of a group
🧭 Adventure Day Goal
The programme leads into your first TeamCPNZ Adventure Day on Sunday 3rd May, a safe, supportive, non-competitive adventure alongside the wider TeamCPNZ Adventure Squad Crew.
This day is about:
🌟 Showing up
🌟 Having a go
🌟 Enjoying the experience
This is not about racing.
🙋♀️ Who This Programme Is For
This programme is ideal for women who:
✔️ Want a supportive introduction to adventure-style running
✔️ Are new to running or returning after time off
✔️ Want structure and guidance without pressure
✔️ Are curious about TeamCPNZ Adventure Days
👉 You don’t need to be fast or experienced — just willing to start.
🎁 What You’ll Gain
✨ Confidence in your running
✨ Improved fitness and durability
✨ A clear pathway into Adventure Days
✨ Connection with a supportive community
✨ A positive, empowering training experience
💰 Cost – Training Plan PLUS
This Training Plan PLUS experience includes:
💬 $120 one-on-one Get Started session with Coach Amanda
📅 $19.50 weekly
🧭 $190 TeamCPNZ Adventure Day (Sunday 3rd May)
(Includes transport and an Adventure Squad Tee)
🚀 What You Get with TeamCPNZ Training Plan PLUS
✔️ Our super awesome training plan
✔️ Limited to 15 athletes
✔️ 📺 Monthly LIVE online Group Q&A with TeamCPNZ Coaches
(Recorded if you can’t attend)
✔️ 💬 Access to our TeamCPNZ WhatsApp group
✔️ 📱 Your plan in your pocket (Android & iOS app)
✔️ 💪 Bodyweight strength training workouts
✔️ 🎥 Technique and video resources
✔️ 👟 Set-up session with Coach Richard to ensure you’re ready to go
✔️ 🌆 Christchurch locals: Thursday Night Run Club with Coach Jacob
Secure your Get Started session & package here : $120
