Cramp is one of the most frustrating things that can happen on race day. Understanding the real cause — and having a plan — makes all the difference. TeamCPNZ Coaches Resource  ·  June 2026 WHY ATHLETES CRAMP Cramp is almost a rite of passage in endurance sport — Coast to Coast, triathlons, long trail runs. It derails races, […]

Once a month the TeamCPNZ coaches sit down together, sharing experiences, discussing the latest research, and talking through what’s actually making a difference for the athletes they work with every day. Real conversations. No fluff. The Coaches Resource Series turns the best of those conversations into something you can use. Collective knowledge, distilled into practical […]

Welcome to our Spring Brunch Ride & Run Sunday August 31st at 9.00am – Halswell Quarry, near stone house   Celebrate the arrival of spring with a great bunch of people and plan a few adventures for the summer ahead.   Meeting at Halswell Quarry Carpark (look for the TeamCPNZ Flag) at 9.00 for a […]

𝘽𝙊𝙊𝙆 𝙄𝙉 𝙁𝙊𝙍 𝙎𝙐𝙉𝘿𝘼𝙔 𝙍𝙊𝘼𝘿𝙄𝙀𝙎 – 10 𝙉𝙊𝙑𝙀𝙈𝘽𝙀𝙍 – 24 𝙉𝙊𝙑𝙀𝙈𝘽𝙀𝙍 – 08 𝘿𝙀𝘾𝙀𝙈𝘽𝙀𝙍 𝙢𝙚𝙚𝙩𝙞𝙣𝙜 𝘾𝙊𝙁𝙁𝙀𝙀 𝘾𝙐𝙇𝙏𝙐𝙍𝙀 , 𝘽𝙀𝘾𝙆𝙀𝙉𝙃𝘼𝙈 https://www.teamcp.co.nz/group-sessions/group-timetable/  

3 – Cup of tea, 8 – Garden Gate, 14 – Valentines …   what’s your favourite bingo call : 𝗧𝗵𝗲 𝗧𝗘𝗔𝗠 𝗖𝗣 𝗕𝗜𝗡𝗚𝗢 𝗪𝗢𝗥𝗟𝗗 𝗖𝗛𝗔𝗠𝗣𝗦 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 2024 𝗼𝗻 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 11 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗳𝗿𝗼𝗺 𝟳15𝗣𝗠.Will you be there to take the crown? This is a fun family event, so bring the crew. Be sure to […]

𝗖𝗣 𝗘𝗡𝗗 𝗢𝗙 𝗦𝗘𝗔𝗦𝗢𝗡 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗢𝗡 May 4, 2024 530PM We look forward to an evening a celebrating an epic season of events and of our CP Community. Bring along your family, an event medal or 2 and some trusty CP banter. We can’t wait to share your successes and stories from this past summer and […]

CP SQUAD MEMBERS Adventure Dates : Sunday, May 21st – ARTHURS PASS Mission Sunday, June 18th – LEWIS Pass Mission Sunday, JULY 30TH – MT PEEL Mission (please note that all locations are subject to change – weather dependant) For Arthurs Pass, Lewis Pass and Mt Peel missions we will meet at Brougham Street beside Sydenham […]

𝗖𝗣 𝗘𝗡𝗗 𝗢𝗙 𝗦𝗘𝗔𝗦𝗢𝗡 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗢𝗡 May 5, 2023 We look forward to an evening a celebrating an epic season of events and of our CP Community. Bring along your family, an event medal or 2 and some trusty CP banter. We can’t wait to share your successes and stories from this past summer. Join us […]

Save the date for our annual  Spring Brunch Ride, Run and Walk 2023. Sunday August the 27th at 9.30am – Tai Tapu Domain   Celebrate the arrival of spring with a great bunch of people and plan a few adventures for the summer ahead.   Meeting at Tai Tapu Domain at 9.15 for a 9.30am […]

  BAND WORK OUT Team CP Coach, Kim Vargo, runs us through a CP Strength Conditioning Band Workout 5 exercises to get you strong and performing to your potential. 1.   Squat 2.  Lat Pulldown 3.  Good Mornings 4.  Upright Row 5.  Paddle Punch     Until next time team.             […]