Strength Conditioning at home with Team CP

September 1st, 2021

BAND WORK OUT

Team CP Coach, Kim Vargo, runs us through a CP Strength Conditioning Band Workout

5 exercises to get you strong and performing to your potential.

1. Squat

2. Lat Pulldown

3. Good Mornings

4. Upright Row

5. Paddle Punch

Until next time team.

– Coach Kim