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Season 6 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.

Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.

We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar conditioning, how he gears up for those challenges, and the fun adventures that come with being a multisport athlete. Get ready for some inspiring stories and tips that will keep you motivated all season long!

Also in our awesome line-up, we chat to Motus Physio, Brett Warman. Brett will fill us in on making it to race day in one piece…using the good ol’ adage of ‘prevention is better than cure!’

Stay connected with us on our social media channels for the latest updates and we invite you to reach out with any burning questions or topics you’d like us to cover in future episodes. Your feedback drives our content.

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ ADVENTURE RACING – Raceday 4 & Race recap, Wulong

As our team of ‘8’ wait it out at the airport for the return journey back to NZ, Team Captian, Richard Greer catches up on Day 4 of racing with the teams, recap of the 4 days of racing in China & the challenges each team member faced.

Well done on an awesome 4 days of racing and the journey to get there.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ ADVENTURE RACING – Raceday 3, Wulong

Day 3 – it was a big job!

Team Marlborough had their race saved by team FEAR YOUTH, and then it was all smiles and choc banana sandwiches.

Team Canterbury lost some skin, broke a bike, nominated Sarah for the annual ‘Hard as Nails Award’ and are now sitting back with some smiles as they recap their day.

It is exciting to see both teams get through three days of racing as they head into a massive final day. Go hard teams!

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ ADVENTURE RACING – Raceday 1, Wulong

Race recap with both TEAMPCNZ Canterbury & Marlborough teams after a short and sharp day 1 of racing.

Today involved stairs, wife corries, bus transfers, miscounting, corn chasing and a well-earned visit to the buffet!

Awesome work team!

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 18 – Garry Downs – CPNZ Media Live

In this episode of QUICK CONNECT we catch up with CP’er, Garry Downs.

Garry has just enjoyed following the excitement of Tour de France… in real life! Garry headed to Europe to tackle the Pyrenees & see the pros in acting at TdF.

Join us to hear about Garry’s trip and if it inspires you to book your ticket for 2025.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 17 – Vicky Robertson – CPNZ Media Live

This episode we catch up with Vicky Robertson who has been a part of the TeamCPNZ community for almost 20 years. Over that time she has completed all sorts of Mountain Biking Adventures which often involve going downhill fast wearing a full-face helmet.

Vicky joined us on our Northland Backroad 400+ trip as her first bike-packing adventure and this is how she got on…

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Day 4 was hammerdown…

With a race against weather, time and AirNZ!

Kaihu to Whangarei.

A few days delayed with final day recap as we had a tight turnaround packing bikes and making it to flights out of Whangarei that afternoon. Richard caught up with Gus a few days later for a recap of day 4.

A with that, that’s a wrap of 4 day of Northland riding. 433km, 5449vert, 21 bikes, 1 support vehicle and many, many pies.

Thanks to the support of :

BOOTHS Logistics : booths.co.nz

PURE Sports Nutrition : puresportsnutrition.com

THAT’S IT : thatsit.nz

TINELI : tineli.co.nz

GIANT Bikes NZ : giant-bicycles.com/nz

EVO : evocycles.co.nz

RESTRAP : everoutdoor.co.nz/collections

Over 4 days the crew with travel from

Day 1 – Whangarei to Russell

Day 2 – Russell to Rawene

Day 3 – Rawene to Kaihu

Day 4 – Kaihu to Whangarei Airport

CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

We are excited to bring you Episode 2 of the Crater Rim Ultra Podcast for 2024.

With a focus on Nutrition, we chat with special guest, Marewa Sutherland of PURE Sports Nutrition, who will help us figure out your nutrition strategy. Discussing training intensity and how to make the most of each training session to ensure you are ready for race day.

We also talk to special guest Megan Ryan who is lining up for her first crack at the 30km Ultra and has some pretty awesome motivation for doing so.

Let’s get set for Crater Rim Ultra on Sunday the 20 October in the Port Hills Christchurch, NZ

Event Date : 20 October

Location : Port Hills, Christchurch NZ

Join CP Media Hosts – Richard Greer & Grant Guise.

CP MEDIA HOSTS

Grant Guise – @grantguise

Richard Greer – @ric.greer

https://www.craterrimtrailrun.com/

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]
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