Season 5 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by Team CP.

Episode 3 of this season is all about getting to the start line- fit as you can, injury free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.

We are joined by Dougal Allan – Multisport legend. Dougal has won the longest day 3 times and been on the podium many many times, raced all over the world clocking the fastest bike splits in many IM distance events he is now in Spain with Team NZ.

Emma Wilson is also on the show – Emma is a previous winner of the 2 day Coast to Coast and is now lining up for her first tilt at the longest day.

Finally in our awesome line-up we chat to Motus Physio, Grant Chittock. Grant will fill us is on making it to race day in one piece…using the good old adage of
'prevention is better than cure!'Stay tuned for an action-packed season!

Stay tuned for an action-packed season!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

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[email protected]

Season 3 Episode 3 of the WHAKA 100 Podcast focuses on MTB SKILLS and Training.

Event Partner: TUNED ROTORUA – Improve and progress your Mountain Bike Skills and Confidence.

The third episode of the season is all about SKILLS.

We catch up with Tuned Rotorua MTB Coach, Louis Hamilton. Louis will give us some tips on gaining skills and confidence on your bike in preparation for your Whaka 100.

We also introduce you to first-time WHAKA 100 competitor, Laura Goldsworthy. Laura is swapping her bike & skillset as she goes from Enduro to XC for this year's 100km.

'TUNE' in to find out how you can have your chance to win a half-day coaching clinic with Louis and Tuned Rotorua!

Join CP Media Hosts – Richard Greer & Angus Petrie

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.tunedrotorua.co.nz

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@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Get ready for CLIFFTOP CHALLENGE Podcast S1 E2 with Team CP

Brought to you by event partner TRUE FLEECE NZ

Kerry Uren – Race Director, updates us on the latest about the event.

Keith Jessop – from Flow Kayaks joins us to talk kayaks about why they are excited to be involved in this new event.

Todd Kraiger – from River Ninja shares his kayak hire options if you are coming from out of town or are looking for a different boat to paddle in the bay.

Fiona Stechmann – CP Coach who was there on the original reccy day, gives us her opinion of the course and what to prepare for.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.clifftopchallenge.co.nz

www.nz.truefleece.com

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@teamcpnz

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[email protected]

Season 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP.

Get ready for an exciting episode as Richard Greer provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie.

Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.

Make sure you’re following our social pages for updates on when the episode will be available, and get in touch with any specific questions you’d like answered.

Stay tuned for an action-packed season!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]