BAND WORK OUT Team CP Coach, Kim Vargo, runs us through a CP Strength Conditioning Band Workout 5 exercises to get you strong and performing to your potential. 1.   Squat 2.  Lat Pulldown 3.  Good Mornings 4.  Upright Row 5.  Paddle Punch     Until next time team.             […]

  COMMUNITY CONNECT TEAM CP COMMUNITY CONNECT has been created to help you connect with others and plan for your next adventure where ever you live. Connect with each other to discuss your favourite training spots, routes and coffee destinations. And when LEVELS allow plan some training and social adventures together. Post your plans and […]

  TOKYO OLYMPIC TRIATHLON Team CP Coach, James Owen, shares his learnings from the best  How good were the Olympics!! The fact that competition went ahead given the predicament that the world is in is an achievement in itself! I felt certain before the opening ceremony that the games would turn into a COVID catastrophe […]

Vitamin Sunshine (Vitamin D) We all think of getting our vitamin D when we are out in the sun, but what is its importance to health, and who is at risk of deficiency? Vitamin D is not strictly a vitamin, but actually a pro-hormone that regulates serum calcium concentration by aiding the absorption of ingested […]

Protein powders Protein is one of the awesome macronutrients crucial to keep our bodies rebuilding, regenerating, healthy, and strong! If your protein intake is evenly distributed over the day and you are meeting your total daily requirements from a wide variety of sources, the need for protein powder reduces significantly. Meeting your total daily protein […]