Day 1 is in the bag, along with a custard square or 2! Whangarei to Russell – it was a big day in the saddle. Covering 120km and 2000vertical metres of climbing and descending on some of the best trails and roads that you will come across in NZ. Over 4 days the crew with […]

Team Captain, Richard Greer, has headed north with a keen crew of soon-to-be gravel cyclists. They are hitting up the ‘G’Roads Northland way. It is titled Backroad400, but for those on the trip who haven’t done their research… it is actually Backroad449 with just over 6000m vert. Over 4 days the crew with travel from […]

Season 6 Episode 2 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ. This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you’re a seasoned athlete or a newcomer to the scene, Richard’s tips are bound to […]

TeamCPNZ Connect- Ep 16 – Holly Gibson – CPNZ Media Live We welcome Holly Gibson to the podcast who joined us at our 2024 Adventure Squad, which consists of three run/hikes in the hills over winter in May, June and July. This was her first year that she joined us and today we find out […]

TeamCPNZ Connect- Ep 15 – Oska Baynes – CPNZ Media Live Recently Oska put his toe on the startline of the Gold Coast Marathon. As an elite marathon runner and a well-measured build-up behind him, he went there with high hopes of a personal best. We catch up with Oska about his race day and […]

2024 Episode 1 of THE CRATER RIM Podcast is all about getting prepared for your CRU experience. We are excited to bring you the first episode of the Crater Rim Ultra podcast for 2024, with a special lineup for you. Joining us are Chris Pike from the team that organises this incredible event, and the one and only Grant […]

TeamCPNZ COMMUNITY CONNECT – CATHY FORREST Cathy Forrest – Mount Kinabalu – The Red Mist… Richard caught up with CP Athlete Cathy Forrest about her adventure up Mt Kinabalu and had to ask her if she made it to the top of the 4095 metre peak first …check out Cathy’s response. Check out the full […]

2024 Episode 1 of THE WILD Podcast is all about going WILD in the mountains. We are stoked to be chatting with two men with massive mountain-running CV’s… Mal Law, creator and Event Director of The WILD and Tim Sutton, one of the event’s ambassadors. What these two guys don’t know about mountain running – and […]

TeamCPNZ COMMUNITY CONNECT – KEELY BUCKINGHAM Keely is based in Southland and is a new mum to Baby Hudson who is currently 8 months old. Prior to having Hudson, Keely has completed the Coast to Coast, Taupo 70.3 and Challenge Wanaka to name a few. Recently we started building back into running with a couple […]

TeamCPNZ COMMUNITY CONNECT – KIM VARGO Kim Vargo has been with TeamCPNZ for 8 years and is our specialist Strength Coach. In this episode of 'Quick Connect' we profile Kim and talk all things strength training for endurance athletes and how you can use strength training to develop your race day performance. https://www.teamcp.co.nz/technique-coaching/strength-conditioning/getting-started/ CP MEDIA […]